5:2 is just eat normal 5 a week, 2 days of ramadan

@sweatercowsandsass you need figure out what simulates your glucose stores and avoid that

aye i saw ur portion sizes in food pics @sweatercowsandsass teeny lel

sometimes missing meals can be worse for weight

id scarf twice that

Fasting?

I dont want fast weight loss, i'd rather do it slow n steady

@Deleted User how so?

@Deleted User i've heard that a lot, but honestly, once i started 5:2, i started dropping

yea the thing is people have vastly different colonies of gut bacteria so

@sweatercowsandsass when you eat sugar and some carbs it stimulates your glycogen stores which stimulates the storage of fat

what do you mean 5:2? @Crawfoot

nah intermittent fasting is a thing now apparently

eat normal 5 days a week

i'm actually 82kg at the moment too btw lol

@Crawfoot tried intermittent fasting Craw?

@sweatercowsandsass fat because of its neutral amino acids will not stimulate this and protein will not

so 2 days a week without food, or say 500 cals those days does slowly drop it off

Aye I tried that intermittent fasting thing and it wasnt good

Did aw these shite juice plus diets as well

there is no universal diet outside of just straight up physics... an entity that gathers more energy than it emits will get larger....

yeah everyone's body is different

@sweatercowsandsass try using a diet that keeps your glucose low

for a start never listen to monica

Aye i'm not lol

Im not even wrong

@Miri literally how ive been eating all my life, so yah

cutting glucose is the single worse thing you can do

glucose is just another sugar. lol

Lost 60 pounds last year

also vital to living

Just don't eat niggas

^^

Always cut sugar

Everyone is different tho, thats the thing

@sweatercowsandsass aye

Might have worked for you but might not work for me

if you cut sugar you'd literally eat nothing

Fair enough

My main thing is carbs... a fuckin love rice n potatoes n bread

@Nip Crippler just lots of meat and veg