proper hydration is big too

@Deleted User aye i can legit sit there and eat a wrap on its own aha

SAME

heathens

^

Its heavy good

wrap?

@Crawfoot see there are periods in time where the body can't break down fats as easily

Tortilla wrap

is that like, a scottish durum?

oh

fad diets are kinda stupid because they make people focus on excluding certain shit, often to their detriment. plus you just need to follow the money and see what they're selling you. like WeightWatchers are literally just trying to sell you overpriced ready & instant meals.

i knew we had something in common nicolle

Like just the bread bit

just eat and drink what feels natural to you, and make sure energy out is higher than energy in

OH

ew

it really is that simple

if i were rich, id be morbidly obese

@Jim aye i did them with my mum cause she wanted somebody to go with her. They worked for her, but she always goes off them after a couple months n goes back to eating shite

the energy in vs energy out is where people struggle

*seemingly*

same for me lmao, now i live at uni i've lost weight because i have to buy my own food @Crawfoot

Aye i need to up my physical activity defos, its just the motivation to do it i lack

I'm going through a struggle so I can't gain anything

**WHERE ALL MY NO-NUT BOIS AT**

right here king

Is that a jojo reference

I will nut every day of November, so help me god

^^

Same

Obviously

Evening. so, my friend in america just told me that a video was recently put up. Never recieved any notification, and apparantly its been removed in my country. Was wondering if there was anywhere else to watch "the wallstreet joke"?

if I had just 1 nut for the whole month of november

punchline

That's why I'm nutterbutter

@Deleted User yeah, i was a unit as a 15 year old, but i moved out at 16, it started going down slowly

@Pirate CONGRATS

@Dazzie should have some snacks to take your mind off it

boobs

@Mandy s n a c k s