Message from @NeatSquash
Discord ID: 509752701781934080
But Tex muh Whataborger
I have a good diet but I have a problem with portion control when I'm feeling sad
thats a mental issue
just dont do it lol
Exactly
I'm working on it
@T e x Yeah you really should to be honest, cosidering you're doctor has warned you with the amount you drink
Weighing yourself daily is stupid. Weekly is much more better and puts less pressure cause you're not gonna lose weight each and every single day.
cmonnnn man im doing good, im hydrated my liver is in good condition and im only drinking beer
i dont come here for interventions
"only drinking beer"
People that weight themselve weekly dazzie they always fuck up at the end of the week
if you've been advised to cut down
you aint "only" doing shit
put down the beer and pick up a joint
then just go OHH I'VE PUT ON WEIGHT
FUCK IT THEN and eat loads of shit
camomile tea will shed them kilos
or pounds
ill check it out im actually surprised you didnt just cuss me out or whatever since i thought this server is basically trash talk and scat simulator but people here along with you really helped me with different subjects 😄
given the munchies and all
Also
Walking for 45 minutes a day can help with weight loss
smoke past the munchies stage like the pro's
Not 30, 45
I'd say weigh yourself daily or every two days, as I know so many people who weigh themselve weekly and then they realise they put weight on and throw out all there, diet/workout the window and just binge eat the whole weekend
or cunts have cheat weekends and have 2-3 takeaways and just eat pure shit
not all
weigh yourself whilst peeing
very effective
instant results
Don't weigh yourself at the end of the day
Because you've eaten
ill weight myself take a dump and weight again
OMFG, this is honestly moronic, Sunglasses are Tools of the FUCKING PATRIARCHY!
By proxy so is the sun