basically don't start your day on carbs

and you're good

You guys see that shit in all oat cereals contain Round Up poison

gl getting any gains without carbs.

hehaha.. fuck. Dankula is going to be absent from today's tism as well.

dude, protein shakes are for gains

why are you carbing up

Sick Gains

funny, cuz last i remembered, a balanced diet is what leads to gains. lol

W8, just came here, why not start your day on carbs?

Cabbage give you best gains

makes your brain sluggish

?

I mean your brain runs mostly on carbs

butk

Max gains try this brand

your body makes sugars from pretty much anything

Well, eating at all makes your brain slaggish for that matter

Stay fasted

if you eat a load of carbs it just stores them as fat

protein will be used for energy unless you're eating at a caloric surplus. I hate those idiots who drink a single proteinshake and expect to gain anything.

Get dusted

CABBAGE

yeah, what deus said

rap is the best genre of music dont @ me

CABBAGE BEST MUSIC

@Aya So it'd be possible for the women chained in my basement to survive on my cum alone?

...they'd probably get scurvy

You can probably still make gains while at a caloric deficit

but yeah

@Hyskoan yes

<:spicy:437241167692955648>

Fyi its possible

hm, I'll add some vitamin C to my diet.

don't get me wrong, it's possible to gain weight without carbs, but hitting a caloric surplus with only protein and fats is not easy for most.

@ActionST Not unless you use Steroids buddy

it's not *easy*, but it's a hell of a lot more efficient

less keto time

You'll probably not be able to supply the amount needed though

ornages milk and semen are the only things you need in your diet

it's fine, you just have a shake with your meals