idk

well that's it, isn't it. It doesn't help anyone to hear any advice, you have to actually do it.

a lot of that kind of thing causes me anxiety, and in the case of regular sleeping pattern, being awake during the morning causes me to be an angry person, overall - motivated, but a cunt to be around

That's true but I do think wallowing in it doesn't help

I hate the idea of medicating people for this shit

Actively doing something about it does

tbh I'd rather prescribe them medical marijuana, at least then they can get stuck into RDR2 and enjoy it loool

The therapeutic help to me doesn't sound helpful tbh

For some people they can just get up and do things. Other people can't. This may surprise you, but *depression isn't a monolith*

I got medicated with a load of stuff, when it all failed and I'd tried all the various cbt, counselling, eveything they had, they gave up. It was then up to me to make the choice to either off myself or change some stuff I thought was impossible

I'm not saying to just get up and fix yourself right away

It's hard to actively do something sometimes when your depressed though

Small things

it's funny what the prospect of death can motivate you to do

i find my sense of inspiration by making things and studying things at night time, when everyone else is asleep

similarly though I always kicked myself out of feeling sorry for myself with a "fucking grow up and deal with it" attitude eventually

not saying it works for all

Same Leeroy

yeah, same

Depression is a bitch

being nocturnal helps me stave off depression, despite the other problems it causes due to most people being daylighters

pretty much everyone I know who had it and doesn't anymore did that, leeroy

why I rec it

I don't understand it as coat said

Used to be depressed and would make everything seem impossible but it's got to be an individual solution and a personal change before it gets better or at least imo

I can make myself do things using that mindset *but it makes me worse* @Leeroy

I deal with it on a daily but I really not understand it

nocturnal is the worst for depression

"the hour of the wolf"

@Leeroy Fuck you right

you need the daylight, not enough vitamin D makes it worse

But damn it Jim, I'm an accountant, not a doctor 😂

Yea but I'm VERY anti-social

funny though I'm on nights atm hahah

I have breathing problems when I go outside and even getting to work is hard

I hate ordering food at the food court

@coattailsandbowties do enough small things that you can list them when you feel down, and not enough to tire you out.

it is hard when you`re depressed, I just want to lock myself away and sleep for days but what I found helps for me is getting out in nature a bit, taking the dog out for a good walk in the fresh air, get the endorphins poomping a bit and it does lift my mood greatly. Its just the motivation to get up and go out and do that thats hard, gotta force it

Because my eyes always lock with somebody

part of it's like mandy says I guess

get out