10 Curls, 10 Swings, 10 weighted goblin squats, 10 standing press, 10 benches

Repeat 4 times

Feeling good

Not much now

any new news on trump

gonna add to it

bulking for the race war

Indeed

Was doing it from August to december

@Meme Noble http://www.nbcnews.com/news/world/mike-pence-lands-south-korea-after-north-s-failed-missile-n747061

http://boards.4chan.org/pol/thread/121710791/north-korea-china-happening

Got sick for a few weeks, family over over christmas, haven't properly gotten back into it #

https://images.discordapp.net/.eJwdyEEOgyAQAMC_8ABYWBDwA00PfYMhSNBGC2G3p8a_m3SO8xPfcYhZbMydZqXWnXIbqyRuI9Uia2v1KKnvJHM7VWJOeTvLh0khYMRo0Do3gQ5TCP-y2no0zmMECKCer8diQHuwOizagDUo372K6waV5yQl.4o-FtaUP0-vgiqQUmkqZ-S1pFv4?width=400&height=300

Back in now

pence went to the korean border

america is gonna end up going to war with south korea

off schedule, stared at those commie bastards

yea pence is dope

Mike "at the Korean fence" Pence as someone said

he stared doen the north korean soldiers

BOIS; LET'S NUKE PYONGYANG

down*

Nigger lyncy machine

Lynch

We have to save Tea Girl though

@Perfidious Irishman not worth wasting a nuke on a non city

@Designated Loo top kek

kek

i got you assclowns

i fear that shills will one day raid our discord

@NiggerLyncher

we need to conserve some weaponised autism to protect it

<:kyass:303961206043967489>

@NiggerLyncher

1-800-HANG-EM-HIGH

moon man moon man can't you see

love the new emoji

http://www.breitbart.com/texas/2017/04/18/21k-illegal-aliens-arrested-trump-far/

PRAISE KEK