Also, in the morning, don't eat much. If you eat pancakes, forget them. Take a slice of bread or two, put some marmalade or honey on them (put no butter) and eat it. You can drink a tea or coffee as well, if you want, but beverages do have calories as well.
For Lunch, eat whatever your parents have readied for you and your family. Don't eat any bread, and don't eat until you're full - eat until you are satisfied.
For Afternoon, eat fruits of vegetables. Nothing more, nothing less.
For dinner, eat whatever your parents have readied for you, but as you should do for lunch, no bread, no eating until you're full. And remember (that's very important) that you should eat dinner before 9-8pm. Do mind that you burn calories during sleep. So sleep more.

Eat more fiber

Like protein bars and all that

You'll be eating less because you feel more full

How do i become the perfect stoic?

Mainly i am having trouble with getting for angry and irrational when i get worked up. Or is that simply part of being a stoic?

Meditation

https://youtu.be/mJEm5NvlUcU

@Deleted User

Good vid on what you want to fix

Thanks bro. I appreciate it.

Np keep working on it man

I think i understand now. In order to be logical and condition myself to be stronger i must apply more and more discomfort in the physical manner, while being able to decide how i should feel about it in an ethical, logical, and physical way.

I’ll certainly work on this by applying determining what is a comfort to me and what is not, and then forcing myself into discomfort for the purpose of being stronger.

@Deleted User I used to have an incredibly hard time controlling my anger, and because I was a beta it would spill over when people weren’t around... This happened at a time when my current state of humor was beginning to develop (2016), and because my sense of humor was not accepted by the mainstream I felt like an incredibly two-faced person (me offline and online were very different people). My rage accumulated so much that I beat my horse one day after he accidentally stepped on me... I wanted to kill him and I realized, psychologically speaking, I was doing something wrong. So I started being more extroverted, I started intentionally hanging out more with people who I disagreed with politically. If your job is to make people laugh and push their boundaries in a controlled way (living the “trickster” archetype I like to think) then you aren’t being hypocritical when you seemingly believe different things in front of different people. I’ve realized that self-fulfilling prophecies have power and if you approach a conversation as though that person has the potential to be your best friend ever, then it’s hard to get angry with them. The final trick to pull is this: Don’t hate people - never do that, even if it’s justified. Love everything they could be, and love the idea of everything you could be, and your current anger dissolve.

Keep in mind that this is anecdotal - I can’t provide any 100% Universal Guaranteed Truths to a question like that.

I will try this, my friend.

dont masturbate

Masturbate.

jew ^

fag ^

o

Unironically

Get a GF to stop masterbating

master bate

imagine getting a GF and not masturbating

Imagine not both masturbating and having a GF.

imagine not raping

wherever i am i must rape

I'm not a sex addict, I'm not going to pull up to her house and be like, "oy lemme shag cunt"

dont give her a choice
just dont stop

shell put up with it

word

https://www.youtube.com/watch?v=3kX92AnCwIQ

i will be gRAPEist

I always grape minus the g

@Koninos that to me seems like pretty bad advice

calories are kind of meaningless unless you take micros into consideration

cardiovascular workouts which burn the most calories arent as good for long term fat loss as muscle building exercises