Message from @Deleted User

Discord ID: 661297431593484299


2019-12-30 09:13:15 UTC  

I need to lose weight via my eating habits. What kind of food should I eat, how much, and how often? How do I force myself to control what I eat? For info I'm a fat fuck I'm 5'11 weight 208lb and desperately want to *not* be a fat fuck. I'm not looking to build muscle atm, just lose weight

2019-12-30 10:11:26 UTC  

Ideally want to drop down to 180lb by April or sooner if possible

2019-12-30 12:41:08 UTC  

That is possible. So apparently there are three ways to lose weight.

1) The easiest way is to visit a dietologist. They will know what kind of diet you need. However, they might tell you that you don't need a diet, or they will make you a diet that does not guarantee you the results you desire.

2) Reduce the amount of calories you take every day. Think of what you ate last week. Write them down, and search in google how many calories each of the food you ate have. Add them up and see how many calories your body consumed. Now here's what you need to do:
a) Make an eating schedule. You should eat in the morning, in the noon, in the afternoon and in the evening. Do NOT eat a lot in the morning or in the afternoon, and do not eat anything in-between.
b) Replace food that contains a lot of calories with food that have low calories but are also filling. The best examples are fruits and vegetables. They are filling and don't have many calories. What you're trying to do, is to eat normally, without fasting a lot, but to also consume less calories.
c) Control yourself. Self-control is something extremely important for both your life in general and your eating schedule. At first, you're going to fast a little bit. Especially if you eat more than 4 times a day. But then, you will get used to it. It's all in your mind. If you can't control yourself, then disappear any food that might get you in temptations, like sweets, or try different methods to avoid having any temptations. For the next 3, months btw, you shouldn't eat any sweet. Like only under very certain occasions, and you mustn't eat many of them.
_ _

2019-12-30 12:41:11 UTC  

3) Start working out. It doesn't matter if you want to build a good body and strong muscles. Burning calories is a very important if you want to lose 28lb in three months. Go running, or go to the gym. The best way to burn calories is swimming, though. You burn 1,000 calories in an hour of exercising in the pool. After you've exercised, eat something with protein, for your muscles to tighten up. The stronger muscles you have, the more thin you will start looking.
This way, you will have a calories deficit. A calories deficit is the ideal way to lose weight. By burning more calories than you have consumed the entire day, you have a deficit, and in a month, you will have made significant progress.

But for now, I think you should focus on reducing the calories you consume daily, and then start exercising and trying to have a calories deficit.

2019-12-30 12:41:23 UTC  
2019-12-30 12:48:46 UTC  

Also, in the morning, don't eat much. If you eat pancakes, forget them. Take a slice of bread or two, put some marmalade or honey on them (put no butter) and eat it. You can drink a tea or coffee as well, if you want, but beverages do have calories as well.
For Lunch, eat whatever your parents have readied for you and your family. Don't eat any bread, and don't eat until you're full - eat until you are satisfied.
For Afternoon, eat fruits of vegetables. Nothing more, nothing less.
For dinner, eat whatever your parents have readied for you, but as you should do for lunch, no bread, no eating until you're full. And remember (that's very important) that you should eat dinner before 9-8pm. Do mind that you burn calories during sleep. So sleep more.

2019-12-30 19:26:43 UTC  

Eat more fiber

2019-12-30 19:26:51 UTC  

Like protein bars and all that

2019-12-30 19:27:09 UTC  

You'll be eating less because you feel more full

2019-12-30 19:29:13 UTC  

How do i become the perfect stoic?

2019-12-30 19:29:44 UTC  

Mainly i am having trouble with getting for angry and irrational when i get worked up. Or is that simply part of being a stoic?

2019-12-30 19:30:43 UTC  

Meditation

2019-12-30 19:31:21 UTC  
2019-12-30 19:31:24 UTC  
2019-12-30 19:31:34 UTC  

Good vid on what you want to fix

2019-12-30 19:33:30 UTC  

Thanks bro. I appreciate it.

2019-12-30 19:33:43 UTC  

Np keep working on it man

2019-12-30 19:59:54 UTC  

I think i understand now. In order to be logical and condition myself to be stronger i must apply more and more discomfort in the physical manner, while being able to decide how i should feel about it in an ethical, logical, and physical way.

2019-12-30 20:00:28 UTC  

I’ll certainly work on this by applying determining what is a comfort to me and what is not, and then forcing myself into discomfort for the purpose of being stronger.

2019-12-30 20:11:33 UTC  

@Deleted User I used to have an incredibly hard time controlling my anger, and because I was a beta it would spill over when people weren’t around... This happened at a time when my current state of humor was beginning to develop (2016), and because my sense of humor was not accepted by the mainstream I felt like an incredibly two-faced person (me offline and online were very different people). My rage accumulated so much that I beat my horse one day after he accidentally stepped on me... I wanted to kill him and I realized, psychologically speaking, I was doing something wrong. So I started being more extroverted, I started intentionally hanging out more with people who I disagreed with politically. If your job is to make people laugh and push their boundaries in a controlled way (living the “trickster” archetype I like to think) then you aren’t being hypocritical when you seemingly believe different things in front of different people. I’ve realized that self-fulfilling prophecies have power and if you approach a conversation as though that person has the potential to be your best friend ever, then it’s hard to get angry with them. The final trick to pull is this: Don’t hate people - never do that, even if it’s justified. Love everything they could be, and love the idea of everything you could be, and your current anger dissolve.

2019-12-30 20:12:19 UTC  

Keep in mind that this is anecdotal - I can’t provide any 100% Universal Guaranteed Truths to a question like that.

2019-12-30 20:31:53 UTC  

I will try this, my friend.

2019-12-30 21:36:03 UTC  

dont masturbate

2019-12-30 21:36:14 UTC  

Masturbate.

2019-12-30 21:36:25 UTC  

jew ^

2019-12-30 21:36:32 UTC  

fag ^

2019-12-30 21:38:03 UTC  

o

2019-12-30 21:45:27 UTC  

Unironically

2019-12-30 21:45:37 UTC  

Get a GF to stop masterbating

2019-12-30 21:47:22 UTC  

master bate

2019-12-30 21:47:28 UTC  

imagine getting a GF and not masturbating

2019-12-30 21:47:42 UTC  

Imagine not both masturbating and having a GF.

2019-12-30 21:47:57 UTC  

imagine not raping

2019-12-30 21:48:06 UTC  

wherever i am i must rape

2019-12-30 21:48:07 UTC  

I'm not a sex addict, I'm not going to pull up to her house and be like, "oy lemme shag cunt"

2019-12-30 21:48:27 UTC  

dont give her a choice
just dont stop

2019-12-30 21:48:36 UTC  

shell put up with it

2019-12-30 21:48:44 UTC  

word