Quit smoking weed

Biggest tip

BuT WEeD iS heAltHy

ThEre ArE no HeaLTH REPercussioNs

I’m No AdDicTed.

Physical health is downstream from mental health

You don’t see a lot of depressed people with six-pack abs

There are more lifelong mental illnesses like autism and adhd and for those... oof

But for conditions like depression

I’ve noticed in myself and in friends that purpose cures depression

You don’t have to be a workaholic but if you have one or more jobs or goals in life that are achievable you will be happier

I have mutiple

Getting good grades, winning tennis matches

you wont feel depress if you run around

Even modding in discord’s

because of the dolphins

Or becoming a professional shitposter

and btw for losing weight find out your metabolism

And then every couple days record your calories eaten and burned

Chronometer is a friend

we must exceed s if we are to lead our people to endsieg

s

=solar power

we become above solar power and can harness the forces of tradition and future

But I am a teenager so being healthy is pretty easy for me

Don’t be TOO much of a fucking sugar addict and move sometimes

But I want to prepare for the time when it isn’t that easy

if you want peace, prepare for war

a wise man once said this

caffeine is a decent hunger suppressant

If makes you less tempted to snack

There is some study somewhere that says cold showers raise testosterone

I do it sometimes

@Spergerger Please tell me more about this "endsieg"

The issue of most depression stems from sedentary lifestyle and precluding yourself from societal interaction.

And materialism

It's nice to wear expensive clothes and all that i wont lie

ass pics belong here @here

But human spirit isnt a commodity

I'd argue that those are largely symptoms of depression, not causes

And even then, not inherently symptoms - some people try to mask their depression and manage to maintain a more active, social lifestyle despite their feelings