Just eat less and eat healthy

Cut out soda 100%, eat more fruits/vegetables, and just only eat when hungry honestly

Exercise helps a bit, but unless you fancy putting several hours in a day, it's mostly going to be your diet which matters

Ny diet sucks but I'm active

I really need to change that

Or things are going to get bad as I get older

I lift virtually everyday for about 30-50 minutes.

After that I usually eat a protein-rich meal along with certain carbs.

In combination with antioxidant-rich fruit and regular yogurt.

I’ve gone about six months straight on it now.

Quit smoking weed

Biggest tip

BuT WEeD iS heAltHy

ThEre ArE no HeaLTH REPercussioNs

I’m No AdDicTed.

Physical health is downstream from mental health

You don’t see a lot of depressed people with six-pack abs

There are more lifelong mental illnesses like autism and adhd and for those... oof

But for conditions like depression

I’ve noticed in myself and in friends that purpose cures depression

You don’t have to be a workaholic but if you have one or more jobs or goals in life that are achievable you will be happier

I have mutiple

Getting good grades, winning tennis matches

you wont feel depress if you run around

Even modding in discord’s

because of the dolphins

Or becoming a professional shitposter

and btw for losing weight find out your metabolism

And then every couple days record your calories eaten and burned

Chronometer is a friend

we must exceed s if we are to lead our people to endsieg

s

=solar power

we become above solar power and can harness the forces of tradition and future

But I am a teenager so being healthy is pretty easy for me

Don’t be TOO much of a fucking sugar addict and move sometimes

But I want to prepare for the time when it isn’t that easy

if you want peace, prepare for war

a wise man once said this

caffeine is a decent hunger suppressant

If makes you less tempted to snack