word

https://www.youtube.com/watch?v=3kX92AnCwIQ

i will be gRAPEist

I always grape minus the g

@Koninos that to me seems like pretty bad advice

calories are kind of meaningless unless you take micros into consideration

cardiovascular workouts which burn the most calories arent as good for long term fat loss as muscle building exercises

one of the most effective things is cutting out processed foods and start cooking for yourself, moderating what is in your foods, and cutting out simple sugars and non complex carbs

That would make him lose weight much slower.

My bad advice helped me very much, if you wanna know. Without a calories deficit, he ain't gonna lose 28lbs in 3 months.

What if u just ate chicken and worked out 😳

Just eat less and eat healthy

Cut out soda 100%, eat more fruits/vegetables, and just only eat when hungry honestly

Exercise helps a bit, but unless you fancy putting several hours in a day, it's mostly going to be your diet which matters

Ny diet sucks but I'm active

I really need to change that

Or things are going to get bad as I get older

I lift virtually everyday for about 30-50 minutes.

After that I usually eat a protein-rich meal along with certain carbs.

In combination with antioxidant-rich fruit and regular yogurt.

I’ve gone about six months straight on it now.

Quit smoking weed

Biggest tip

BuT WEeD iS heAltHy

ThEre ArE no HeaLTH REPercussioNs

I’m No AdDicTed.

Physical health is downstream from mental health

You don’t see a lot of depressed people with six-pack abs

There are more lifelong mental illnesses like autism and adhd and for those... oof

But for conditions like depression

I’ve noticed in myself and in friends that purpose cures depression

You don’t have to be a workaholic but if you have one or more jobs or goals in life that are achievable you will be happier

I have mutiple

Getting good grades, winning tennis matches

you wont feel depress if you run around

Even modding in discord’s

because of the dolphins

Or becoming a professional shitposter

and btw for losing weight find out your metabolism