dont masturbate

Masturbate.

jew ^

fag ^

o

Unironically

Get a GF to stop masterbating

master bate

imagine getting a GF and not masturbating

Imagine not both masturbating and having a GF.

imagine not raping

wherever i am i must rape

I'm not a sex addict, I'm not going to pull up to her house and be like, "oy lemme shag cunt"

dont give her a choice
just dont stop

shell put up with it

word

https://www.youtube.com/watch?v=3kX92AnCwIQ

i will be gRAPEist

I always grape minus the g

@Koninos that to me seems like pretty bad advice

calories are kind of meaningless unless you take micros into consideration

cardiovascular workouts which burn the most calories arent as good for long term fat loss as muscle building exercises

one of the most effective things is cutting out processed foods and start cooking for yourself, moderating what is in your foods, and cutting out simple sugars and non complex carbs

That would make him lose weight much slower.

My bad advice helped me very much, if you wanna know. Without a calories deficit, he ain't gonna lose 28lbs in 3 months.

What if u just ate chicken and worked out 😳

Just eat less and eat healthy

Cut out soda 100%, eat more fruits/vegetables, and just only eat when hungry honestly

Exercise helps a bit, but unless you fancy putting several hours in a day, it's mostly going to be your diet which matters

Ny diet sucks but I'm active

I really need to change that

Or things are going to get bad as I get older

I lift virtually everyday for about 30-50 minutes.

After that I usually eat a protein-rich meal along with certain carbs.

In combination with antioxidant-rich fruit and regular yogurt.

I’ve gone about six months straight on it now.

Quit smoking weed

Biggest tip

BuT WEeD iS heAltHy