Message from @Hitler Shekelsallgone
Discord ID: 309713842055675915
if hes not controlled he just doing for publicity
i guess its better to be the shill than the goy
kek
this is from 9 years ago
Everyone can agree that David Duke is based right?
his form is awful
thats how you snap your knee backwards kek
yeah it os
it is*
he is pushing with his legs for mometeum
again this was a while ago probably got better
or he would be dead
to OHP
i worked out way too much this year kek
lol
any negative effects or just tired?
went from 160 lbs to 220lbs
damn
tired all the time
how tall are you?
on my upper arms my skin started splitting cause the muscles grew too fast
5 10
mby 511
I am 6 3"
dear god
and starting out at 165
I gotta get a way to gain fucking weight
I can't get any
i eat like 3500 calories a day
it
eat yogurt, everytime you work out
that could help
like 2 cups after every work out
also eat tons of oats
although I drink like 3/4 gallons of whole milk
naw you need greek yogurt
not regular yogurt
I gotta go make breakfast brb
greek has 20g protien per serving nigger