not nazis

I don't care much for him, but IDK if he is controlled

His interview on roaming mileninal was pretty good

if hes not controlled he just doing for publicity

i guess its better to be the shill than the goy

kek

https://www.youtube.com/watch?v=JMTj2QMTMUc

this is from 9 years ago

Everyone can agree that David Duke is based right?

his form is awful

thats how you snap your knee backwards kek

yeah it os

it is*

he is pushing with his legs for mometeum

again this was a while ago probably got better

or he would be dead

to OHP

i worked out way too much this year kek

lol

any negative effects or just tired?

went from 160 lbs to 220lbs

damn

tired all the time

I started working out this year

how tall are you?

on my upper arms my skin started splitting cause the muscles grew too fast

5 10

mby 511

I am 6 3"

dear god

and starting out at 165

I gotta get a way to gain fucking weight

I can't get any

i eat like 3500 calories a day

it

eat yogurt, everytime you work out

that could help

like 2 cups after every work out

also eat tons of oats

although I drink like 3/4 gallons of whole milk

naw you need greek yogurt