Message from @c17w
Discord ID: 322593016709644289
I love lifting at gym
im gonna hit somalians with a sledge hammer
need to hit the gym hard
used to be big at 19 now im weak
know some good pressure points and strikes
that sucks
but need dat mass
wat u guys think of roids
worth it or na
fuck roids
gains is all about diet and heavy lifting
dont do roids
eat tons of greek yogurt
ill report back in 3 months
22g protien per serving
what abpout GOMAD
meme or works
sips are great too
GOMAD, what is that
while lifting heavy
I did that
couldn't gain weight
feelsbadman
I WAS EATING LIKE 4000 CALORIES
FUCK ME
srsly IDK how this doesn't work
fuck too much milk
my dad recommended steaks
i eat, these vegan hot dogs that have 25g protien each
he's huge
doesn't even lift lol
25 g is more than steak
steak is good
eat lots of beens for fiber
canned tuna is good too
most canned fish
i hate fish but, them gains
milk is fine
but yes 1 gallon is too much