most canned fish

i hate fish but, them gains

milk is fine

but yes 1 gallon is too much

like half a gallon supplements good

tuna is great

tuna + bread + mayo = staple food

not best for abs but good for gains

^^

@c17w drop the mayo, eat whole grain bread

i gotta work first

get dem sweet shekels

peace

l8rs

peace

https://www.liveleak.com/view?i=cb0_1447249820

shared that on my fb

nice

got like 5 likes

that is not bad

its like 70+% cuck

but yeah

at least there's a bit of hope

i wannna recruit some britbong russian hackers

to go harass the immams on leicester square

or even just stand next to them with a big deus vult booth handing out muslim facts

you should make muslim fact pamphelets

and hand them out for christ, and hope you dont get stabbed again, you need bear mace

mace is illegal here

all weapons are illegla

not even kidding

he is srs

could just pay some romanian gyppo body guards

wow so cuck

they are cucked

actually as a serious project

i was thinking

I think u can't even carry locking knife

imagine a little red book

or fixed

called the little red pill or something