Message from @c17w
Discord ID: 322594313684910100
I did that
couldn't gain weight
feelsbadman
I WAS EATING LIKE 4000 CALORIES
FUCK ME
srsly IDK how this doesn't work
fuck too much milk
my dad recommended steaks
i eat, these vegan hot dogs that have 25g protien each
he's huge
doesn't even lift lol
25 g is more than steak
steak is good
eat lots of beens for fiber
canned tuna is good too
most canned fish
i hate fish but, them gains
milk is fine
but yes 1 gallon is too much
like half a gallon supplements good
tuna + bread + mayo = staple food
not best for abs but good for gains
^^
@c17w drop the mayo, eat whole grain bread
i gotta work first
get dem sweet shekels
peace
l8rs
peace
shared that on my fb
nice
got like 5 likes
that is not bad
its like 70+% cuck
but yeah
at least there's a bit of hope
i wannna recruit some britbong russian hackers
to go harass the immams on leicester square
or even just stand next to them with a big deus vult booth handing out muslim facts