Message from @c17w

Discord ID: 322593627043921921


2017-06-09 04:28:14 UTC  

https://cdn.discordapp.com/attachments/301107308618842113/322592705664253952/enhanced-buzz-7038-1402516945-4.png

2017-06-09 04:28:25 UTC  

fuck roids

2017-06-09 04:28:36 UTC  

gains is all about diet and heavy lifting

2017-06-09 04:28:42 UTC  

dont do roids

2017-06-09 04:28:47 UTC  

eat tons of greek yogurt

2017-06-09 04:28:56 UTC  

ill report back in 3 months

2017-06-09 04:28:58 UTC  

22g protien per serving

2017-06-09 04:29:06 UTC  

what abpout GOMAD

2017-06-09 04:29:09 UTC  

meme or works

2017-06-09 04:29:18 UTC  

sips are great too

2017-06-09 04:29:24 UTC  

GOMAD, what is that

2017-06-09 04:29:28 UTC  

gallon of milk a dayb

2017-06-09 04:29:33 UTC  

while lifting heavy

2017-06-09 04:29:45 UTC  

I did that

2017-06-09 04:29:49 UTC  

couldn't gain weight

2017-06-09 04:29:52 UTC  

feelsbadman

2017-06-09 04:29:57 UTC  

I WAS EATING LIKE 4000 CALORIES

2017-06-09 04:30:02 UTC  

FUCK ME

2017-06-09 04:30:17 UTC  

srsly IDK how this doesn't work

2017-06-09 04:31:32 UTC  

fuck too much milk

2017-06-09 04:31:54 UTC  

my dad recommended steaks

2017-06-09 04:31:54 UTC  

i eat, these vegan hot dogs that have 25g protien each

2017-06-09 04:31:56 UTC  

he's huge

2017-06-09 04:32:04 UTC  

doesn't even lift lol

2017-06-09 04:32:11 UTC  

25 g is more than steak

2017-06-09 04:32:21 UTC  

steak is good

2017-06-09 04:32:29 UTC  

eat lots of beens for fiber

2017-06-09 04:32:36 UTC  

canned tuna is good too

2017-06-09 04:32:41 UTC  

most canned fish

2017-06-09 04:32:53 UTC  

i hate fish but, them gains

2017-06-09 04:33:22 UTC  

milk is fine

2017-06-09 04:33:27 UTC  

but yes 1 gallon is too much

2017-06-09 04:33:35 UTC  

like half a gallon supplements good

2017-06-09 04:34:37 UTC  

tuna is great

2017-06-09 04:34:46 UTC  

tuna + bread + mayo = staple food

2017-06-09 04:34:51 UTC  

not best for abs but good for gains

2017-06-09 04:35:00 UTC  

^^

2017-06-09 04:36:43 UTC  

@c17w drop the mayo, eat whole grain bread

2017-06-09 04:41:18 UTC  

i gotta work first

2017-06-09 04:41:24 UTC  

get dem sweet shekels

2017-06-09 04:44:38 UTC  

peace