Message from @c17w
Discord ID: 322593627043921921
fuck roids
gains is all about diet and heavy lifting
dont do roids
eat tons of greek yogurt
ill report back in 3 months
22g protien per serving
what abpout GOMAD
meme or works
sips are great too
GOMAD, what is that
gallon of milk a dayb
while lifting heavy
I did that
couldn't gain weight
feelsbadman
I WAS EATING LIKE 4000 CALORIES
FUCK ME
srsly IDK how this doesn't work
fuck too much milk
i eat, these vegan hot dogs that have 25g protien each
he's huge
doesn't even lift lol
25 g is more than steak
steak is good
eat lots of beens for fiber
canned tuna is good too
most canned fish
i hate fish but, them gains
milk is fine
but yes 1 gallon is too much
like half a gallon supplements good
tuna is great
tuna + bread + mayo = staple food
not best for abs but good for gains
^^
@c17w drop the mayo, eat whole grain bread
i gotta work first
get dem sweet shekels
peace