Message from An Admirable Admiral in Anticom #general


2017-03-05 07:08:22 UTC  

I came from /pol/ this seems like a bunch of /fit/ talk

2017-03-05 07:08:34 UTC  

well phsyical transformation is mental transformation

2017-03-05 07:08:47 UTC  

do the burpees with max dips/pullups and then run 5 miles right after wards. this can be the start for you getting fit. do this 5 days a week and your gains will shoot up after 14 days and suddenly become super easy till the point you want to go faster do more and then lift

2017-03-05 07:08:58 UTC  

jesus was pretty fit desu

2017-03-05 07:09:11 UTC  

Do not be mistaken, the human dynamo is real, your faculties are dulled by axial alignment, aka "chakras"

2017-03-05 07:09:14 UTC  

carpenter fit is stronk

2017-03-05 07:09:37 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/287844083886718978/stillhere.png

2017-03-05 07:09:41 UTC  

specifically of course, the area around the sacrum and lumbar spine is vital

2017-03-05 07:09:56 UTC  

but will only find optimal form with head to toe change

2017-03-05 07:10:09 UTC  

cant fight the commies if you arent fit

2017-03-05 07:10:12 UTC  

hence why any good bodyworker is on the "cranial-sacral" train

2017-03-05 07:10:20 UTC  

ive been rucking light wheight to heavy wheight to get my lumbar in strenghth

2017-03-05 07:10:37 UTC  

gotta worry about your knees more than anything when you progress properly with rucking

2017-03-05 07:10:43 UTC  

@Praise Jesus ✞✞✞ - North NJ You gota have the /fit/ to enact the /pol/ IRL

2017-03-05 07:10:58 UTC  

Every bit of dysfunction in your body is expressed sacrum to cranium, and projected like a "hologram" in the limbs, digits, and hip/shoulder girdles

2017-03-05 07:11:08 UTC  

looking buff in the uniform is what your looking for to make the bitches wet

2017-03-05 07:11:35 UTC  

get fit get lit

2017-03-05 07:12:13 UTC  

commies dont lift becuase food is for the bougies apparently

2017-03-05 07:12:18 UTC  

and there all vegan cucks

2017-03-05 07:12:28 UTC  

Thats why they look so sick

2017-03-05 07:12:44 UTC  

Veganism

2017-03-05 07:12:46 UTC  

Babies fed soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula. Infants exclusively fed soy formula receive the estrogenic equivalent of at least four birth control pills per day.

Male infants undergo a testosterone surge during the first few months of life, when testosterone levels may be as high as those of an adult male. During this period, baby boys are programmed to express male characteristics after puberty, not only in the development of their sexual organs and other masculinity traits, but also in setting patterns in the brain characteristic of male behavior.

In animals, studies indicate that phytoestrogens in soy are powerful endocrine disrupters. Soy infant feeding -- which floods the bloodstream with female hormones that inhibit testosterone -- cannot be ignored as a possible cause of disrupted development patterns in boys, including learning disabilities and attention deficit disorder.

Male children exposed to DES, a synthetic estrogen, had testes smaller than normal on maturation and infant marmoset monkeys fed soy isoflavones had a reduction in testosterone levels up to 70 percent compared to milk-fed controls.

Almost 15 percent of white girls and 50 percent of African-Americans girls show signs of puberty, such as breast development and pubic hair, before the age of eight. Some girls are showing sexual development before the age of three. Premature development of girls has been linked to the use of soy formula and exposure to environmental estrogen-mimickers such as PCBs and DDE. Intake of phytoestrogens even at moderate levels during pregnancy can have adverse affects on the developing fetus and the timing of puberty later in life.

http://articles.mercola.com/sites/articles/archive/2010/12/04/soy-dangers-summarized.aspx
http://naturalhygienesociety.org/diet-veganbaby.html

2017-03-05 07:13:18 UTC  

they don't have the brains or the brawn to combat us

2017-03-05 07:13:25 UTC  

side note asians are immune due to having it in there diet for thousands of years but we eat so much more of it than them

2017-03-05 07:13:43 UTC  

gotta look at food for soy and you'll realize the jew is going after our gains

2017-03-05 07:13:43 UTC  

Theyre cowards

2017-03-05 07:13:48 UTC  

There are two main human "phenotypes" for lumbar functionality, aside from the many clear "pathologies" we see expressed in people's posture on top of these. The first and ultimate is the ability to create complete hip hyperextension, which is always paired with the ability to create full spinal flexion. Spinal flexion is what is lost in most citizens of western society do to (((generous people))) who used their immense wealth tax free to influence healthcare and education

2017-03-05 07:14:02 UTC  

its also why low protien and fat diets are still fads

2017-03-05 07:14:05 UTC  

Like i lovw brawling, man. Nothing like a good fight. But commies just run away

2017-03-05 07:14:05 UTC  

I eat KFC and subway meatball subs is that ok?

2017-03-05 07:14:09 UTC  

small and low test

2017-03-05 07:14:32 UTC  

fight me IRL admiral, ill treat you to a 6 pack of 40's after wards

2017-03-05 07:14:32 UTC  

But also we are evolved to harden our lumbar discs and drive immense calcium into them, this is the typical "power lifter" spine you see in the behemoths who do massive lifts, or in the typical army grunt

2017-03-05 07:14:47 UTC  

Sounds like a great time

2017-03-05 07:14:58 UTC  

ill stick to my non pleb wine

2017-03-05 07:15:01 UTC  

@Praise Jesus ✞✞✞ - North NJ If you eat this not often, yes

2017-03-05 07:15:03 UTC  

Your body uses your spine as an anchor, and you will lose your spinal function if you beat on it, most people do this hence the universal low back pain

2017-03-05 07:15:10 UTC  

My knuckles are pretty large I want to use them against someone's face sometime

2017-03-05 07:15:50 UTC  

Larger knuckles are worse for inflicting damage

2017-03-05 07:15:53 UTC  

Complete spinal flexion is the key to unlocking complete athletic pontential, the locked lumbars with calcification will create greater brute force at the loss of agility, speed and health

2017-03-05 07:16:02 UTC  

Brass ones are best