Message from @Chef Goyardee
Discord ID: 284139911211122688
You niggas do talk a lot
I'll hop on voice in a bit. Got off work a bit ago and eating now
Mfw discord is basically a way to fish for retweets.
LOL
Fuck, I oughta make a new Twitter, but I'm coming back as a nigger
Yup lol
I'm hear but I don't have my shit hooked up
here* Goddamn I'm retarded lol
BTW, I found a video outing Milo.
Or maybe it's this one https://www.youtube.com/watch?v=o7d2irE8CQU
Jesus Christ @BIG4U
Tryin to lean out
Ah, listened to the ste podcast today. I want to get into lifting
You can't be Jewish In the gym
Don't be a Jew about it
Yeah. Ya'll said there are some good books?
Rex knows
Sadly this photograph ruins my theory that you are secretly Charls from MDE, @Asgardian117.
My middle name is Charles lol
It's it better to watch videos and read books, or just have someone more experienced walk you through it?
Everyone learns differently chef
Trial and error brothe r
You sound very similar to him, in addition to having similar political beliefs and interests (lifitng)
Yeah makes sense
I learned by watching and being spoken to I didn't absorb info from books well on this topic
Just gotta start doing it then!
Yup
finally done
NOICE
Burned out
Did hour of legs and hour of arms/chest
Osssh
@Chef Goyardee the links should be in the SC info
I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio
Ah shit you're right
Thanks @Caerulus_Rex great show