@JohnnyMonoxide best manletman

Angry

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

Reeeeeee

@Nikephoros i found an article

@Asgardian117 Yeah, I heard your lesson on the show.

Thanks Chef

I've gotten past the point of losing weight

My goals now are all about getting big again, the right way.

Gotta eat big to get big

Build hurting bombs

AKA
Anti Nigger Artillery

Tfw my sternum sticks out when I flex my abs

@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.

Every 2 hours

Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.

I start my day off with a bacon egg and cheese

Extra bacon

Vegan protein is just dried plant cum

Fuck!! Lol

I made my own mix

Meat loaf for lunch

@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells

step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight

farmer carry: holding dumb bells at your side as opposed to a bar on your back

That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.

Nothing substitutes a jack hammee

Hammer

@Asgardian117 On the diet part, if you knew you would not be able to have meat or dairy for 40 days, what would you do to avoid any problems?

Oh jeez, I'll be honest @Nikephoros Idk man I'd be in trouble tbh

Damn. Well, I'll stick to my mix and see if still have any liquid Amino Acid left.

Lol

no meat or dairy for 40 days?

fuck that. That's unhealthy

That's Orthodox Lent for you.

The fuck?

Is normal.

They take Lent quite seriously.

I mean, most people do, but it's also rooted in tradition of the Church suffering under invasion if I recall correctly.