finally done

NOICE

Burned out

Did hour of legs and hour of arms/chest

Osssh

@Chef Goyardee the links should be in the SC info

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

Ah shit you're right

Thanks @Caerulus_Rex great show

Well fuck I just realized I didn't leave a link to Starting Strength

actually nevermind its there

we just had a lot of links this week

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY

@JohnnyMonoxide manletman gimme an invite to the TRS discord

A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped

It's very difficult for me

I see.

@JohnnyMonoxide best manletman

Angry

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

Reeeeeee

@Nikephoros i found an article

@Asgardian117 Yeah, I heard your lesson on the show.

Thanks Chef

I've gotten past the point of losing weight

My goals now are all about getting big again, the right way.

Gotta eat big to get big

Build hurting bombs

AKA
Anti Nigger Artillery

Tfw my sternum sticks out when I flex my abs

@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.

Every 2 hours

Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.

I start my day off with a bacon egg and cheese

Extra bacon

Vegan protein is just dried plant cum

Fuck!! Lol

I made my own mix

Meat loaf for lunch