Message from Chef Goyardee in Vibrant Diversity #general

2017-02-23 01:50:26 UTC  

Yeah. Ya'll said there are some good books?

2017-02-23 01:50:33 UTC  

Couldn't find the info

2017-02-23 01:50:44 UTC  

Rex knows

2017-02-23 01:51:11 UTC  

Sadly this photograph ruins my theory that you are secretly Charls from MDE, @Asgardian117.

2017-02-23 01:51:30 UTC  

My middle name is Charles lol

2017-02-23 01:51:39 UTC  

It's it better to watch videos and read books, or just have someone more experienced walk you through it?

2017-02-23 01:51:52 UTC  

Everyone learns differently chef

2017-02-23 01:51:57 UTC  

Trial and error brothe r

2017-02-23 01:52:10 UTC  

You sound very similar to him, in addition to having similar political beliefs and interests (lifitng)

2017-02-23 01:52:12 UTC  

Yeah makes sense

2017-02-23 01:52:17 UTC  

I learned by watching and being spoken to I didn't absorb info from books well on this topic

2017-02-23 01:52:40 UTC  

Just gotta start doing it then!

2017-02-23 01:53:39 UTC  


2017-02-23 01:55:45 UTC  

finally done

2017-02-23 01:56:06 UTC  


2017-02-23 01:56:14 UTC  

Burned out

2017-02-23 01:56:32 UTC  

Did hour of legs and hour of arms/chest

2017-02-23 01:56:38 UTC  


2017-02-23 01:56:47 UTC  

@Chef Goyardee the links should be in the SC info

2017-02-23 01:57:16 UTC  

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

2017-02-23 01:57:20 UTC  

Ah shit you're right

2017-02-23 01:57:36 UTC  

Thanks @Caerulus_Rex great show

2017-02-23 01:57:38 UTC  

Well fuck I just realized I didn't leave a link to Starting Strength

2017-02-23 01:57:56 UTC  

actually nevermind its there

2017-02-23 01:58:06 UTC  

we just had a lot of links this week

2017-02-23 01:58:48 UTC  

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape?

2017-02-23 01:59:13 UTC  

@JohnnyMonoxide manletman gimme an invite to the TRS discord

2017-02-23 01:59:51 UTC  

A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped

2017-02-23 02:00:06 UTC  

It's very difficult for me

2017-02-23 02:00:50 UTC  

I see.

2017-02-23 02:01:13 UTC

2017-02-23 02:01:17 UTC  

@JohnnyMonoxide best manletman

2017-02-23 02:01:18 UTC  


2017-02-23 02:01:20 UTC  

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

2017-02-23 02:01:21 UTC  


2017-02-23 02:01:50 UTC  

@Nikephoros i found an article

2017-02-23 02:02:15 UTC  

@Asgardian117 Yeah, I heard your lesson on the show.

2017-02-23 02:02:31 UTC  

Thanks Chef

2017-02-23 02:02:35 UTC  

I've gotten past the point of losing weight

2017-02-23 02:02:53 UTC  

My goals now are all about getting big again, the right way.

2017-02-23 02:03:28 UTC  

Gotta eat big to get big