Long term goals gentlemen....

But im not a monk on Mt. Athos, and my food comes from sources fucked with by ZOG, so I'm left trying to make the best of my diet and workout goals

yeah the rest of their food and lifestyle in general not being fucked by ZOG or a need to train for atheletic ability is probably the main reason they live so long

Right, I'm not gonna pretend like its not a big factor in their results, but it does suggest that I can definitely do my fasting and still make progress towards my goals.

I love doing the homework for my medieval music course because the youtube comments are always like "this nigga been dead for 800 years and he only have 30,000 views on youtube."

I went vegan once for 60 days and lost 25 lbs without doing any cardio.

My post military beer gut just fell off

I don't know if I could eat exclusively rabbit food for that long.

It was bad for 2 weeks

After that, my pallet and satiety levels changed

What was your average carb intake?

I had a 6 pack and dropped below 10% body fat. And I was FAT before hand. Like 23% body fat

Not sure my carb intake. I ate as much as I wanted and the weight just fell off

I was at like 21% body fat last time I had it measured which was like 2 years ago.

All I did was pull-ups. But I do them everyday anyway

I got up to 35 pull-ups after the weight loss

nice

I did drink vegan protein shakes and ate a lot of quinoa to maintain protein levels

Vegan protein shakes suck. They taste and feel like chalk

But whatever. It paid off

yeah, I would probably just eat nuts.

Quinoa is pretty good. Kind of like rice or bulger wheat

High protein levels

@JohnnyMonoxide yes hello sir, may I have an invite to the new TRS discord ive heard so much about? thank you sir

@JohnnyMonoxide Hello sir. Can I have an invite too?

@JohnnyMonoxide I don't want one.

^ not a cool dude

lol jk

The only people I talk to on "TRS" is really @D'Marcus Liebowitz

That's the only one you need and he's here already so....

Well, <@214803230905991168> @BIG4U are here too. Also quality people. Basically anyone Cascadia is top-tier.

I wasn't gonna even invite you, Ken

Oh noes!

Now that I CAN'T have it I crave it!

Yall are talking about TRS Official right?

@everyone aight im up in here

@RedRightHand my problem with quinoa is that it sucks when you reheat it. Only thing worse is couscous which turns into wet sawdust.

@everyone i done pouched more pplz for dis herr chat, so come on down herr

@D'Marcus Liebowitz What makes you think we want to talk to you? Bruh?

@GFS (national League North) you like Seabound: https://www.youtube.com/watch?v=hVMdpMqZNyI

@D'Marcus Liebowitz "Pouched?" Are you an Australian now?