Message from ☇Unlimited Power☇ in Vibrant Diversity #general
What's up goyim
And shellfish being fair game wouldn't do me much good, considering I'm allergic to them
@Caerulus_Rex See, you say that and yet the monks on Mt. Athos, the guys who stick to this diet in the most strict way possible, have the longest lifespans out of anyone in Europe.
And its not like they don't spend their daily lives doing hard labor like farming
Long term goals gentlemen....
But im not a monk on Mt. Athos, and my food comes from sources fucked with by ZOG, so I'm left trying to make the best of my diet and workout goals
yeah the rest of their food and lifestyle in general not being fucked by ZOG or a need to train for atheletic ability is probably the main reason they live so long
Right, I'm not gonna pretend like its not a big factor in their results, but it does suggest that I can definitely do my fasting and still make progress towards my goals.
I love doing the homework for my medieval music course because the youtube comments are always like "this nigga been dead for 800 years and he only have 30,000 views on youtube."
I went vegan once for 60 days and lost 25 lbs without doing any cardio.
My post military beer gut just fell off
I don't know if I could eat exclusively rabbit food for that long.
It was bad for 2 weeks
After that, my pallet and satiety levels changed
What was your average carb intake?
I had a 6 pack and dropped below 10% body fat. And I was FAT before hand. Like 23% body fat
Not sure my carb intake. I ate as much as I wanted and the weight just fell off
I was at like 21% body fat last time I had it measured which was like 2 years ago.
All I did was pull-ups. But I do them everyday anyway
I got up to 35 pull-ups after the weight loss
I did drink vegan protein shakes and ate a lot of quinoa to maintain protein levels
Vegan protein shakes suck. They taste and feel like chalk
But whatever. It paid off
yeah, I would probably just eat nuts.
Quinoa is pretty good. Kind of like rice or bulger wheat
High protein levels
@JohnnyMonoxide yes hello sir, may I have an invite to the new TRS discord ive heard so much about? thank you sir
^ not a cool dude
The only people I talk to on "TRS" is really @D'Marcus Liebowitz
That's the only one you need and he's here already so....
Well, <@214803230905991168> @BIG4U are here too. Also quality people. Basically anyone Cascadia is top-tier.
I wasn't gonna even invite you, Ken
Now that I CAN'T have it I crave it!
Yall are talking about TRS Official right?
@everyone aight im up in here