Message from Nikephoros in Vibrant Diversity #general
Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.
I start my day off with a bacon egg and cheese
Vegan protein is just dried plant cum
I made my own mix
Meat loaf for lunch
@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells
step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight
farmer carry: holding dumb bells at your side as opposed to a bar on your back
That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.
Nothing substitutes a jack hammee
@Asgardian117 On the diet part, if you knew you would not be able to have meat or dairy for 40 days, what would you do to avoid any problems?
Oh jeez, I'll be honest @Nikephoros Idk man I'd be in trouble tbh
Damn. Well, I'll stick to my mix and see if still have any liquid Amino Acid left.
no meat or dairy for 40 days?
fuck that. That's unhealthy
That's Orthodox Lent for you.
They take Lent quite seriously.
I mean, most people do, but it's also rooted in tradition of the Church suffering under invasion if I recall correctly.
That true. Sometimes, if Ottomans keep stealing animals from your farm, the whole village abstaining from meat for over a month makes the herd last longer.
As incredibly unhealthy as that dietary protocol is for every population with the exception of a handful of Asians and probably the Ashekenasi Jews, I seriously doubt...well, I'm not going to be that guy today. You can probably guess where I'm going with this
Shellfish are still fair game
The point is to suffer the effects though, to remind you of things you may take for granted.
I'm not even sure 320 days is enough time for anyone over 30 to fully recover from the effects
What's up goyim
And shellfish being fair game wouldn't do me much good, considering I'm allergic to them
@Caerulus_Rex See, you say that and yet the monks on Mt. Athos, the guys who stick to this diet in the most strict way possible, have the longest lifespans out of anyone in Europe.
And its not like they don't spend their daily lives doing hard labor like farming
Long term goals gentlemen....
But im not a monk on Mt. Athos, and my food comes from sources fucked with by ZOG, so I'm left trying to make the best of my diet and workout goals
yeah the rest of their food and lifestyle in general not being fucked by ZOG or a need to train for atheletic ability is probably the main reason they live so long
Right, I'm not gonna pretend like its not a big factor in their results, but it does suggest that I can definitely do my fasting and still make progress towards my goals.
I love doing the homework for my medieval music course because the youtube comments are always like "this nigga been dead for 800 years and he only have 30,000 views on youtube."
I went vegan once for 60 days and lost 25 lbs without doing any cardio.