Not sure my carb intake. I ate as much as I wanted and the weight just fell off

I was at like 21% body fat last time I had it measured which was like 2 years ago.

All I did was pull-ups. But I do them everyday anyway

I got up to 35 pull-ups after the weight loss

nice

I did drink vegan protein shakes and ate a lot of quinoa to maintain protein levels

Vegan protein shakes suck. They taste and feel like chalk

But whatever. It paid off

yeah, I would probably just eat nuts.

Quinoa is pretty good. Kind of like rice or bulger wheat

High protein levels

@JohnnyMonoxide yes hello sir, may I have an invite to the new TRS discord ive heard so much about? thank you sir

@JohnnyMonoxide Hello sir. Can I have an invite too?

@JohnnyMonoxide I don't want one.

^ not a cool dude

lol jk

The only people I talk to on "TRS" is really @D'Marcus Liebowitz

That's the only one you need and he's here already so....

Well, <@214803230905991168> @BIG4U are here too. Also quality people. Basically anyone Cascadia is top-tier.

I wasn't gonna even invite you, Ken

Oh noes!

Now that I CAN'T have it I crave it!

Yall are talking about TRS Official right?

@everyone aight im up in here

@RedRightHand my problem with quinoa is that it sucks when you reheat it. Only thing worse is couscous which turns into wet sawdust.

@everyone i done pouched more pplz for dis herr chat, so come on down herr

@D'Marcus Liebowitz What makes you think we want to talk to you? Bruh?

@GFS (national League North) you like Seabound: https://www.youtube.com/watch?v=hVMdpMqZNyI

@D'Marcus Liebowitz "Pouched?" Are you an Australian now?

Eat my pooork

Is that Seventh Son's grandpa at this Goth Band's recital?

https://www.youtube.com/watch?v=oNwO8dyJ1hA

For your delectation

Do it.

https://en.m.wikipedia.org/wiki/Wikipedia:Unusual_place_names

>>accident maryland

I've been there

@Asgardian117 May I present the next symbol of white supremacy?