Message from TheDriver in Vibrant Diversity #general
My post military beer gut just fell off
I don't know if I could eat exclusively rabbit food for that long.
It was bad for 2 weeks
After that, my pallet and satiety levels changed
What was your average carb intake?
I had a 6 pack and dropped below 10% body fat. And I was FAT before hand. Like 23% body fat
Not sure my carb intake. I ate as much as I wanted and the weight just fell off
I was at like 21% body fat last time I had it measured which was like 2 years ago.
All I did was pull-ups. But I do them everyday anyway
I got up to 35 pull-ups after the weight loss
I did drink vegan protein shakes and ate a lot of quinoa to maintain protein levels
Vegan protein shakes suck. They taste and feel like chalk
But whatever. It paid off
yeah, I would probably just eat nuts.
Quinoa is pretty good. Kind of like rice or bulger wheat
High protein levels
@JohnnyMonoxide yes hello sir, may I have an invite to the new TRS discord ive heard so much about? thank you sir
^ not a cool dude
The only people I talk to on "TRS" is really @D'Marcus Liebowitz
That's the only one you need and he's here already so....
Well, <@214803230905991168> @BIG4U are here too. Also quality people. Basically anyone Cascadia is top-tier.
I wasn't gonna even invite you, Ken
Now that I CAN'T have it I crave it!
Yall are talking about TRS Official right?
@everyone aight im up in here
@RedRightHand my problem with quinoa is that it sucks when you reheat it. Only thing worse is couscous which turns into wet sawdust.
@everyone i done pouched more pplz for dis herr chat, so come on down herr
@D'Marcus Liebowitz What makes you think we want to talk to you? Bruh?
Eat my pooork
Is that Seventh Son's grandpa at this Goth Band's recital?