You're not going to squat a nigger during rahowa

Work on your upper body you twink

Lmao

I AM going to strongman 150lb shells into my artillery

>squatting a nigger

wat

just kill them and plow their bodies into a bonfire

I AM going to use my sidearm until it's close quarters, and hten I'll wrestle

which requires a strong back

I dont like striking because if they have a weapon and I dont im fucked

I prefer judo shit

unfortunately it's only good for 1v1

so I should learn some boxing

You know OHP is like 75% upper back right

but I hate it

not true

Yeah true

@Convo doxed

I deadlift like 4x my OHP

So what that's not what I said

@Koba t-that's not far off...

OHP is big big on traps lats and rhomboids

<:comfytrump:283519366010503168>

oh

THAT back

yeah that's true

Of course it's true

I'm never wrong

I usually think of lumbar chain instead of whatever the upper back muscles are

when someone says "back"

btw how much do you weigh

That's your hang up not mine kiddo

I am very dense

I'm 165lb at the moment

I was 173 like 5 weeks ago

Pretty good

but fucking niggers are making me work too hard

I've been eating top ramen for every meal for four days straight now

and eating vitamins

Chicken wrangler