Message from @Convo
Discord ID: 291634428814295050
the final for the night, and a word of advice
How are kangaroos so fucking jacked
Is it just from hopping everywhere?
Should I hop everywhere?
yes
post proofs
looping .gifs plz
*waits*
@Campin' Carl now I really miss the dingo vs nord forum wars
gtkrwn
Troyka?
I got a c on the berry song
wow this song is average
>tfw calves are getting too big for my pants
@SLUG2_BACKUP dont do calves
dont be a fag
do deadlifts and squats
your thighs should grow the fastest
I use a stairclimber for my cardio
focus on getting strong
or focus on losing weight
dont do both
you can only repair so much muscle
Convo. You don't get it. I don't care what you think.
I'm sorry, that's just the way it is
I'm just taking a dump, i don't need a shittier Jim Vicar telling me I'm not lifting right
Ok?
Relevant.
@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me
Convo I've been coaching athletes since before your balls dropped...you're wrong
what, you can make strength gains at 100% speed while also running 2 hours a day?
@Caerulus_Rex cardio on a stairclimber is okay, right?
x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot
Cardio on a stair climber is for fags
Go find a HS stadium and run bleachers
running downhill is dangerous
I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time