Message from @Caerulus_Rex
Discord ID: 291637406950490112
that telling a total lifting novice that he should run and also lift
is bad advice
he should focus on one
and not put himself in jeapordy
or howevery ou spell it
Depends on what his goals are
under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run
In Afghanistan I did all of the following simultaneously:
well Slug is lifting by himself
Do hard stuff, your body hardens to adapt to it.
and again, we are talking about a novice
I dont care how awesome you are
Increased my Squat, Dead Lift and Press PRs
if slug gets injured he will never be able to lift to his max ever in his entire life
Reduced my body fat %
holy shit
Reduced my 40 time
lol
I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR
it's dangerous
The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley
he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest
I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain
@Caerulus_Rex then why are you giving advice if you have destroyed your body
think of how much stronger you might have been if you hadnt injured yourself
Because I destroyed my body playing rugby and being a professional gun fighter
I'm sure you're stronger than me
I'm certain you're awesome
but learn from your mistakes
and tell Slug good advice
pain is weakness leaving the body
I didn't destroy my body in the gym
and not the shit you did that injured yourself
I destroyed it on SEC Rugby pitches, Iraq, and Afghanistan
I'm amazed
im so impressed
i wish you could see the admiration on my face
we are giving advice to slug
don't tell him to run downhill every single day for hours
it's bad advice