but you have to admit

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

that telling a total lifting novice that he should run and also lift

is bad advice

he should focus on one

and not put himself in jeapordy

or howevery ou spell it

Depends on what his goals are

under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run

In Afghanistan I did all of the following simultaneously:

well Slug is lifting by himself

Do hard stuff, your body hardens to adapt to it.

and again, we are talking about a novice

I dont care how awesome you are

Increased my Squat, Dead Lift and Press PRs

if slug gets injured he will never be able to lift to his max ever in his entire life

Reduced my body fat %

holy shit

Reduced my 40 time

lol

I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR

it's dangerous

The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley

he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest

I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain

@Caerulus_Rex then why are you giving advice if you have destroyed your body

think of how much stronger you might have been if you hadnt injured yourself

Because I destroyed my body playing rugby and being a professional gun fighter

I'm sure you're stronger than me

I'm certain you're awesome

but learn from your mistakes

and tell Slug good advice

pain is weakness leaving the body

I didn't destroy my body in the gym

and not the shit you did that injured yourself

@Zorost not if you rip your ACL it isnt

I destroyed it on SEC Rugby pitches, Iraq, and Afghanistan

I'm amazed

im so impressed

i wish you could see the admiration on my face

we are giving advice to slug