Message from @Caerulus_Rex

Discord ID: 291637178637877248


2017-03-15 18:18:59 UTC  

I know how many plates I had on, and put htat many plates on until I felt I could put more plates on

2017-03-15 18:19:05 UTC  

I don't lift to impress other men with numbers

2017-03-15 18:19:14 UTC  

how many plates did you have on

2017-03-15 18:19:35 UTC  

2834973982

2017-03-15 18:19:52 UTC  

My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts

2017-03-15 18:20:04 UTC  

@Caerulus_Rex yeah steroids exist I know

2017-03-15 18:20:06 UTC  

but you have to admit

2017-03-15 18:20:09 UTC  

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

2017-03-15 18:20:15 UTC  

that telling a total lifting novice that he should run and also lift

2017-03-15 18:20:17 UTC  

is bad advice

2017-03-15 18:20:23 UTC  

he should focus on one

2017-03-15 18:20:27 UTC  

and not put himself in jeapordy

2017-03-15 18:20:30 UTC  

or howevery ou spell it

2017-03-15 18:21:11 UTC  

Depends on what his goals are

2017-03-15 18:21:17 UTC  

under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run

2017-03-15 18:21:45 UTC  

In Afghanistan I did all of the following simultaneously:

2017-03-15 18:21:46 UTC  

well Slug is lifting by himself

2017-03-15 18:21:52 UTC  

Do hard stuff, your body hardens to adapt to it.

2017-03-15 18:21:56 UTC  

and again, we are talking about a novice

2017-03-15 18:22:00 UTC  

I dont care how awesome you are

2017-03-15 18:22:01 UTC  

Increased my Squat, Dead Lift and Press PRs

2017-03-15 18:22:10 UTC  

if slug gets injured he will never be able to lift to his max ever in his entire life

2017-03-15 18:22:12 UTC  

Reduced my body fat %

2017-03-15 18:22:15 UTC  

holy shit

2017-03-15 18:22:16 UTC  

Reduced my 40 time

2017-03-15 18:22:22 UTC  

lol

2017-03-15 18:22:30 UTC  

I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR

2017-03-15 18:22:32 UTC  

it's dangerous

2017-03-15 18:22:56 UTC  

The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley

2017-03-15 18:23:13 UTC  

he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest

2017-03-15 18:23:45 UTC  

I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain

2017-03-15 18:23:46 UTC  

@Caerulus_Rex then why are you giving advice if you have destroyed your body

2017-03-15 18:24:08 UTC  

think of how much stronger you might have been if you hadnt injured yourself

2017-03-15 18:24:08 UTC  

Because I destroyed my body playing rugby and being a professional gun fighter

2017-03-15 18:24:11 UTC  

I'm sure you're stronger than me

2017-03-15 18:24:14 UTC  

I'm certain you're awesome

2017-03-15 18:24:19 UTC  

but learn from your mistakes

2017-03-15 18:24:21 UTC  

and tell Slug good advice

2017-03-15 18:24:23 UTC  

pain is weakness leaving the body

2017-03-15 18:24:26 UTC  

I didn't destroy my body in the gym

2017-03-15 18:24:27 UTC  

and not the shit you did that injured yourself