x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot

Cardio on a stair climber is for fags

Go find a HS stadium and run bleachers

running downhill is dangerous

I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time

@Zorost how much did you deadlift

Yes, running down hill is very bad for your knees

No idea

mmm

so you weren't strength training?

I know how many plates I had on, and put htat many plates on until I felt I could put more plates on

I don't lift to impress other men with numbers

how many plates did you have on

2834973982

My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts

@Caerulus_Rex yeah steroids exist I know

but you have to admit

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

that telling a total lifting novice that he should run and also lift

is bad advice

he should focus on one

and not put himself in jeapordy

or howevery ou spell it

Depends on what his goals are

under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run

In Afghanistan I did all of the following simultaneously:

well Slug is lifting by himself

Do hard stuff, your body hardens to adapt to it.

and again, we are talking about a novice

I dont care how awesome you are

Increased my Squat, Dead Lift and Press PRs

if slug gets injured he will never be able to lift to his max ever in his entire life

Reduced my body fat %

holy shit

Reduced my 40 time

lol

I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR

it's dangerous

The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley

he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest

I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain