Message from @Zorost

Discord ID: 291636566147727361


2017-03-15 18:12:50 UTC  

Ok?

2017-03-15 18:13:10 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/291634948312662017/unknown.png

2017-03-15 18:13:25 UTC  

Relevant.

2017-03-15 18:13:43 UTC  

@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me

2017-03-15 18:14:15 UTC  

Convo I've been coaching athletes since before your balls dropped...you're wrong

2017-03-15 18:14:57 UTC  

what, you can make strength gains at 100% speed while also running 2 hours a day?

2017-03-15 18:15:00 UTC  

@Caerulus_Rex cardio on a stairclimber is okay, right?

2017-03-15 18:17:17 UTC  

x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot

2017-03-15 18:17:39 UTC  

Cardio on a stair climber is for fags

2017-03-15 18:18:01 UTC  

Go find a HS stadium and run bleachers

2017-03-15 18:18:10 UTC  

running downhill is dangerous

2017-03-15 18:18:11 UTC  

I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time

2017-03-15 18:18:24 UTC  

@Zorost how much did you deadlift

2017-03-15 18:18:30 UTC  

Yes, running down hill is very bad for your knees

2017-03-15 18:18:32 UTC  

No idea

2017-03-15 18:18:35 UTC  

mmm

2017-03-15 18:18:40 UTC  

so you weren't strength training?

2017-03-15 18:18:59 UTC  

I know how many plates I had on, and put htat many plates on until I felt I could put more plates on

2017-03-15 18:19:05 UTC  

I don't lift to impress other men with numbers

2017-03-15 18:19:14 UTC  

how many plates did you have on

2017-03-15 18:19:35 UTC  

2834973982

2017-03-15 18:19:52 UTC  

My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts

2017-03-15 18:20:04 UTC  

@Caerulus_Rex yeah steroids exist I know

2017-03-15 18:20:06 UTC  

but you have to admit

2017-03-15 18:20:09 UTC  

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

2017-03-15 18:20:15 UTC  

that telling a total lifting novice that he should run and also lift

2017-03-15 18:20:17 UTC  

is bad advice

2017-03-15 18:20:23 UTC  

he should focus on one

2017-03-15 18:20:27 UTC  

and not put himself in jeapordy

2017-03-15 18:20:30 UTC  

or howevery ou spell it

2017-03-15 18:21:11 UTC  

Depends on what his goals are

2017-03-15 18:21:17 UTC  

under the supervision of a strength and conditioning coach that knows what he is doing, or if you have enough agency to read books yourself, a novice can both lift and run

2017-03-15 18:21:45 UTC  

In Afghanistan I did all of the following simultaneously:

2017-03-15 18:21:46 UTC  

well Slug is lifting by himself

2017-03-15 18:21:52 UTC  

Do hard stuff, your body hardens to adapt to it.

2017-03-15 18:21:56 UTC  

and again, we are talking about a novice

2017-03-15 18:22:00 UTC  

I dont care how awesome you are

2017-03-15 18:22:01 UTC  

Increased my Squat, Dead Lift and Press PRs

2017-03-15 18:22:10 UTC  

if slug gets injured he will never be able to lift to his max ever in his entire life

2017-03-15 18:22:12 UTC  

Reduced my body fat %

2017-03-15 18:22:15 UTC  

holy shit