your thighs should grow the fastest

I use a stairclimber for my cardio

dude you cant gain weight and lose weight simultaneously

focus on getting strong

or focus on losing weight

dont do both

you can only repair so much muscle

Convo. You don't get it. I don't care what you think.

I'm sorry, that's just the way it is

I'm just taking a dump, i don't need a shittier Jim Vicar telling me I'm not lifting right

Ok?

Relevant.

@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me

Convo I've been coaching athletes since before your balls dropped...you're wrong

what, you can make strength gains at 100% speed while also running 2 hours a day?

@Caerulus_Rex cardio on a stairclimber is okay, right?

x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot

Cardio on a stair climber is for fags

Go find a HS stadium and run bleachers

running downhill is dangerous

I used to do 1-2 hours of cardio after a 1-2 hour workout, 3 days a week 52 weeks a year. As long as I did it back to back its not a big deal, as the amount you strain your muscles isn't important as long as you eat well and have adequate healing time

@Zorost how much did you deadlift

Yes, running down hill is very bad for your knees

No idea

mmm

so you weren't strength training?

I know how many plates I had on, and put htat many plates on until I felt I could put more plates on

I don't lift to impress other men with numbers

how many plates did you have on

2834973982

My favorite Youtuber does my PR for his thrid from last warm up set when he deadlifts

@Caerulus_Rex yeah steroids exist I know

but you have to admit

I could do 30 pullups while weighing about 270, and play a half of rugby as a prop w/o having a heart attack

that telling a total lifting novice that he should run and also lift

is bad advice

he should focus on one

and not put himself in jeapordy

or howevery ou spell it

Depends on what his goals are