Message from @Convo
Discord ID: 291637892294377482
holy shit
Reduced my 40 time
lol
I dont care
don't tell slug he can do backflips 10x10 before doing deadlift PR
it's dangerous
The only person I know of that has a longer list of sports injuries than me is professional wrestler mick foley
he should juggle chainsaws while lifting. Or google this shit himself rather than depend on a bunch of dumbasses on the interest
I added to my squat PR the other day, 3 months after my knee being so fucked up I couldn't squat 95 lbs without intolerable pain
@Caerulus_Rex then why are you giving advice if you have destroyed your body
think of how much stronger you might have been if you hadnt injured yourself
Because I destroyed my body playing rugby and being a professional gun fighter
I'm sure you're stronger than me
I'm certain you're awesome
but learn from your mistakes
and tell Slug good advice
pain is weakness leaving the body
I didn't destroy my body in the gym
and not the shit you did that injured yourself
I destroyed it on SEC Rugby pitches, Iraq, and Afghanistan
im so impressed
i wish you could see the admiration on my face
we are giving advice to slug
don't tell him to run downhill every single day for hours
it's bad advice
The shit I did in the gym is probably the only reason it's not fucked up even worse from those things
it hurts his knees
best advice: look it up yourself, don't ask some guy on the internet to ask some other guys on the internet
Don't run down hill
@Caerulus_Rex you literally told him to run down hill until I told you it was stupid
At no point did I endorse running down hill
maybe rex lives on top of a mountain, and has to run downhill a lot
I said you were wrong immediately after you said you cant lose weight and get stronger at the same time
I have never endorsed running down hill
I used to sprint up stairs to build explosiveness, but also jogged slowly down.
I can barely walk down hill
@Caerulus_Rex you told him to run bleachers
which is running downhill
you ponce