Message from @FylnnGardian

Discord ID: 291739758533804032


2017-03-16 01:08:41 UTC  

get more sleep

2017-03-16 01:08:41 UTC  
2017-03-16 01:08:49 UTC  

@FylnnGardian I have insomnia

2017-03-16 01:08:49 UTC  

Seriously more sleep

2017-03-16 01:08:50 UTC  

Depends on the source man

2017-03-16 01:08:54 UTC  

sleep yes

2017-03-16 01:08:55 UTC  

doesnt matter how much I get

2017-03-16 01:08:56 UTC  

Oh.....

2017-03-16 01:08:59 UTC  

its always shit quality

2017-03-16 01:09:01 UTC  

not sure why

2017-03-16 01:09:06 UTC  

ok

2017-03-16 01:09:11 UTC  

then get better sleep

2017-03-16 01:09:16 UTC  

melatonin

2017-03-16 01:09:16 UTC  

Unwind an hour before you go to bed

2017-03-16 01:09:17 UTC  

IVe spent the last 6mo normalizing it and Ive got a solid sleep block now

2017-03-16 01:09:18 UTC  

valerian

2017-03-16 01:09:24 UTC  

l theanine

2017-03-16 01:09:25 UTC  

valerian doesnt do anything for me

2017-03-16 01:09:31 UTC  

l tryptophan is pretty nice tho

2017-03-16 01:09:33 UTC  

MK-677 is a pretty good SARM

2017-03-16 01:09:38 UTC  

No social media an hour before bed

2017-03-16 01:09:46 UTC  

Read a book or something

2017-03-16 01:09:48 UTC  

its an oral one with a 24 hour half life that boosts ur GH levels

2017-03-16 01:09:53 UTC  
2017-03-16 01:09:56 UTC  

read

2017-03-16 01:09:57 UTC  

before bed

2017-03-16 01:09:59 UTC  

helps with sleep

2017-03-16 01:10:06 UTC  

and recovery and training

2017-03-16 01:10:16 UTC  

that shit is awesome

2017-03-16 01:10:29 UTC  

I take espresso before I hit the gym, and then a Tums

2017-03-16 01:10:44 UTC  

Heh yeah I usually have a banana and an apple

2017-03-16 01:11:02 UTC  

I like creatine monohydrate still

2017-03-16 01:11:15 UTC  

creatine makes me cramp badly

2017-03-16 01:11:16 UTC  

someone told me that was a performance enhancingdrug once

2017-03-16 01:11:18 UTC  

cant cardio on creatine

2017-03-16 01:11:23 UTC  

technically it is

2017-03-16 01:11:25 UTC  

and i was like you dumb fuck its naturay occuring in red meat

2017-03-16 01:11:33 UTC  

water is then too

2017-03-16 01:11:35 UTC  

but its performance enhancing in the same way a nap is performance enchancing

2017-03-16 01:11:37 UTC  

yeah

2017-03-16 01:11:39 UTC  

yeah