@everyone dat mornin shitpostin if yall wanna git in voice channoo

how are you free at what for me is 8 am, to get on discord. Im never free this early i get to work at 7.

Hare

I want muh shoah

Fugg

Headphone mic broken

Gay

@wyatt https://www.youtube.com/watch?v=m0AKJMGxwpE

https://www.youtube.com/watch?v=u1xrNaTO1bI @wyatt

Y'all people doing voice chat in the morning smh

https://www.youtube.com/watch?v=v6AiqtJCm6A

Yo

ofcoursh!

Only when you leave by spandau ballet

@BIG4U salty help

I fell for the 8x5 meme

I was a fool

manson is jewish.

I wasted a week and a half of lifting with no gains and now I'm very tired

I should never have abandoned rippletow

will I ever be able to atone for my sins

https://cdn.discordapp.com/attachments/235878579307544576/293952644253351937/C7fKEPuVUAIb_lp.jpg

Hmm that's a lot of volume for high weight

@wyatt https://www.youtube.com/watch?v=snILjFUkk_A

Rippetoe eventually moves you down to sets of 3 iirc

Most strength training programs do sets of 3 at 80-90%

@D'Marcus Liebowitz https://youtu.be/zzeNAUOp17c

yeah but I'm a noob only been doing this four years

I have another like 10 years before I shift to a real big boy weight program

Nah man

You're ready for 5/3/1

@Pathos - NY @wyatt https://www.youtube.com/watch?v=H5UK40sSo8I

Your numbers are beyond 5x5

When you arrive in snap city, do not wait for me

I won't be coming

nice try, satan

Oh ok you're a meme lifter like everyone under 30

Ok bruh

Did you even read Starting Strength

What are your numbers @Convo