Message from @Convo

Discord ID: 294099985140678657


2017-03-22 13:25:35 UTC  

Just don't be a bench bro

2017-03-22 13:26:03 UTC  

id rather OHP my bodyweight than brench press it

2017-03-22 13:26:13 UTC  

means i have a strong core

2017-03-22 13:26:28 UTC  

Well I'd rather one handed pushup with 50000kg on my back than deadlift the same weight

2017-03-22 13:26:37 UTC  

OHP is harder then bench

2017-03-22 13:26:38 UTC  

but i dont have a strong core so i dont OHP my bodyweight

2017-03-22 13:26:44 UTC  

Convo how are your joints? I can't do 5x5 over 250 because of joint damage

2017-03-22 13:26:56 UTC  

I have never been to snap city in my life

2017-03-22 13:26:59 UTC  

my joints are fine

2017-03-22 13:27:03 UTC  

I just OHPed 205 I weigh 225

2017-03-22 13:27:16 UTC  

large individual (3 y)

2017-03-22 13:27:22 UTC  

Joint pain isn't snap city you queer

2017-03-22 13:27:44 UTC  

It's what happens from repetitive motion over time

2017-03-22 13:27:45 UTC  

My ACL is sore but I can go atg and sit there and massage it and it gets all better

2017-03-22 13:27:48 UTC  

snap city fucking sucks

2017-03-22 13:27:55 UTC  

snap city is when you bend the wrong way

2017-03-22 13:28:02 UTC  

It's why you can't 5x5 higher weight

2017-03-22 13:28:03 UTC  

popped my back a bunch of times

2017-03-22 13:28:12 UTC  

5x5 is fucking scary fuck that shit

2017-03-22 13:28:14 UTC  

it works though

2017-03-22 13:28:20 UTC  

you think 5x5 is scary

2017-03-22 13:28:22 UTC  

strength gains up the fucking roof

2017-03-22 13:28:22 UTC  

try 8x5

2017-03-22 13:28:23 UTC  

"Snap city" is an actual injury not a sore tendon

2017-03-22 13:28:32 UTC  

i know

2017-03-22 13:28:38 UTC  

I got a phsyical snap and pain

2017-03-22 13:28:38 UTC  

but you get sore tendons from having been to snap city

2017-03-22 13:28:44 UTC  

that is snap city

2017-03-22 13:28:47 UTC  

Nah

2017-03-22 13:29:01 UTC  

I guarantee my joints dont hurt as bad as a guy who has tore his ACL in the past

2017-03-22 13:29:28 UTC  

I have sore joints from working with my hands for a decade plus lifting too much too fast too often

2017-03-22 13:41:08 UTC  

Rev up that Hepburn method

2017-03-22 13:41:45 UTC  

8x2, 1 rep added per session until 8x3

2017-03-22 13:44:09 UTC  
2017-03-22 13:54:42 UTC  

the hunt is on

2017-03-22 13:54:45 UTC  

its back

2017-03-22 13:55:21 UTC  

ants

2017-03-22 14:01:24 UTC  

@wyatt On March 22, 2017, the Foundation for Art and Creative Technology, Liverpool, adopted the project.

2017-03-22 14:01:34 UTC  

OH SHIT

2017-03-22 14:01:44 UTC  

Liverpool Enguluhnd