Message from @BIG4U
Discord ID: 294099835412283407
I thought seated OHP was equivalent to OHP
it wasnt
bench press is for fags
yeah it's literally useless tbh
last time i was squatting i did 70kg 5x5
No it's not
im not very strong
It's a good lift
Just don't be a bench bro
id rather OHP my bodyweight than brench press it
means i have a strong core
Well I'd rather one handed pushup with 50000kg on my back than deadlift the same weight
OHP is harder then bench
but i dont have a strong core so i dont OHP my bodyweight
Convo how are your joints? I can't do 5x5 over 250 because of joint damage
I have never been to snap city in my life
my joints are fine
I just OHPed 205 I weigh 225
large individual (3 y)
Joint pain isn't snap city you queer
My ACL is sore but I can go atg and sit there and massage it and it gets all better
snap city fucking sucks
snap city is when you bend the wrong way
It's why you can't 5x5 higher weight
popped my back a bunch of times
5x5 is fucking scary fuck that shit
it works though
you think 5x5 is scary
strength gains up the fucking roof
try 8x5
"Snap city" is an actual injury not a sore tendon
i know
I got a phsyical snap and pain
but you get sore tendons from having been to snap city
that is snap city
Nah
I guarantee my joints dont hurt as bad as a guy who has tore his ACL in the past
I have sore joints from working with my hands for a decade plus lifting too much too fast too often
Rev up that Hepburn method
8x2, 1 rep added per session until 8x3