Message from @Campin' Carl

Discord ID: 294099410084691971


2017-03-22 13:21:19 UTC  

Ok bruh

2017-03-22 13:21:51 UTC  

Did you even read Starting Strength

2017-03-22 13:22:21 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/294098479385673730/1440456832451.jpg

2017-03-22 13:22:27 UTC  

What are your numbers @Convo

2017-03-22 13:22:43 UTC  

A -- am I beyond SS

2017-03-22 13:23:14 UTC  

salty how many weight should i start lifting at?

2017-03-22 13:23:25 UTC  

7 weight

2017-03-22 13:23:26 UTC  

about 56.431 poons?

2017-03-22 13:23:32 UTC  

All of them

2017-03-22 13:23:40 UTC  

squat 5x5 335
dead 2x4 425
bench 5x5 250
OHP 5x5 135 😦

2017-03-22 13:24:03 UTC  

125 kay gees is pretty good tbh

2017-03-22 13:24:06 UTC  

I thought seated OHP was equivalent to OHP

2017-03-22 13:24:20 UTC  

it wasnt

2017-03-22 13:24:32 UTC  

bench press is for fags

2017-03-22 13:24:43 UTC  

yeah it's literally useless tbh

2017-03-22 13:25:12 UTC  

last time i was squatting i did 70kg 5x5

2017-03-22 13:25:21 UTC  

No it's not

2017-03-22 13:25:21 UTC  

im not very strong

2017-03-22 13:25:27 UTC  

It's a good lift

2017-03-22 13:25:35 UTC  

Just don't be a bench bro

2017-03-22 13:26:03 UTC  

id rather OHP my bodyweight than brench press it

2017-03-22 13:26:13 UTC  

means i have a strong core

2017-03-22 13:26:28 UTC  

Well I'd rather one handed pushup with 50000kg on my back than deadlift the same weight

2017-03-22 13:26:37 UTC  

OHP is harder then bench

2017-03-22 13:26:38 UTC  

but i dont have a strong core so i dont OHP my bodyweight

2017-03-22 13:26:44 UTC  

Convo how are your joints? I can't do 5x5 over 250 because of joint damage

2017-03-22 13:26:56 UTC  

I have never been to snap city in my life

2017-03-22 13:26:59 UTC  

my joints are fine

2017-03-22 13:27:03 UTC  

I just OHPed 205 I weigh 225

2017-03-22 13:27:16 UTC  

large individual (3 y)

2017-03-22 13:27:22 UTC  

Joint pain isn't snap city you queer

2017-03-22 13:27:44 UTC  

It's what happens from repetitive motion over time

2017-03-22 13:27:45 UTC  

My ACL is sore but I can go atg and sit there and massage it and it gets all better

2017-03-22 13:27:48 UTC  

snap city fucking sucks

2017-03-22 13:27:55 UTC  

snap city is when you bend the wrong way

2017-03-22 13:28:02 UTC  

It's why you can't 5x5 higher weight

2017-03-22 13:28:03 UTC  

popped my back a bunch of times

2017-03-22 13:28:12 UTC  

5x5 is fucking scary fuck that shit

2017-03-22 13:28:14 UTC  

it works though

2017-03-22 13:28:20 UTC  

you think 5x5 is scary

2017-03-22 13:28:22 UTC  

strength gains up the fucking roof