You're ready for 5/3/1

@Pathos - NY @wyatt https://www.youtube.com/watch?v=H5UK40sSo8I

Your numbers are beyond 5x5

When you arrive in snap city, do not wait for me

I won't be coming

nice try, satan

Oh ok you're a meme lifter like everyone under 30

Ok bruh

Did you even read Starting Strength

What are your numbers @Convo

A -- am I beyond SS

salty how many weight should i start lifting at?

7 weight

about 56.431 poons?

All of them

squat 5x5 335
dead 2x4 425
bench 5x5 250
OHP 5x5 135 😦

125 kay gees is pretty good tbh

I thought seated OHP was equivalent to OHP

it wasnt

bench press is for fags

yeah it's literally useless tbh

last time i was squatting i did 70kg 5x5

No it's not

im not very strong

It's a good lift

Just don't be a bench bro

id rather OHP my bodyweight than brench press it

means i have a strong core

Well I'd rather one handed pushup with 50000kg on my back than deadlift the same weight

OHP is harder then bench

but i dont have a strong core so i dont OHP my bodyweight

Convo how are your joints? I can't do 5x5 over 250 because of joint damage

I have never been to snap city in my life

my joints are fine

I just OHPed 205 I weigh 225

large individual (3 y)

Joint pain isn't snap city you queer

It's what happens from repetitive motion over time

My ACL is sore but I can go atg and sit there and massage it and it gets all better

snap city fucking sucks

snap city is when you bend the wrong way