Message from @BIG4U
Discord ID: 294098352906436608
manson is jewish.
I wasted a week and a half of lifting with no gains and now I'm very tired
I should never have abandoned rippletow
will I ever be able to atone for my sins
Hmm that's a lot of volume for high weight
Rippetoe eventually moves you down to sets of 3 iirc
Most strength training programs do sets of 3 at 80-90%
yeah but I'm a noob only been doing this four years
I have another like 10 years before I shift to a real big boy weight program
Nah man
You're ready for 5/3/1
Your numbers are beyond 5x5
When you arrive in snap city, do not wait for me
I won't be coming
nice try, satan
Oh ok you're a meme lifter like everyone under 30
Ok bruh
What are your numbers @Convo
A -- am I beyond SS
salty how many weight should i start lifting at?
7 weight
about 56.431 poons?
All of them
squat 5x5 335
dead 2x4 425
bench 5x5 250
OHP 5x5 135 😦
125 kay gees is pretty good tbh
I thought seated OHP was equivalent to OHP
it wasnt
bench press is for fags
yeah it's literally useless tbh
last time i was squatting i did 70kg 5x5
No it's not
im not very strong
It's a good lift
Just don't be a bench bro
id rather OHP my bodyweight than brench press it
means i have a strong core