Message from @Johnathan Boone

Discord ID: 295399506810372106


2017-03-26 03:30:31 UTC  

>tfw smallguy

2017-03-26 03:30:35 UTC  

I'd like to see video of your form

2017-03-26 03:30:36 UTC  

Squatty potty

2017-03-26 03:30:41 UTC  

@FylnnGardian can probably outlift just about anyone on the Alt-Right

2017-03-26 03:30:45 UTC  

@Convo my target

2017-03-26 03:30:47 UTC  

he's a big guy for all of us

2017-03-26 03:30:51 UTC  

>he doesnt speak polish @Convo

2017-03-26 03:30:51 UTC  

@Koba what i was busy texting

2017-03-26 03:30:55 UTC  

For you

2017-03-26 03:30:56 UTC  

uuuu.wav

2017-03-26 03:30:57 UTC  

Kek

2017-03-26 03:31:06 UTC  

@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change

2017-03-26 03:31:14 UTC  

or 3 2 1

2017-03-26 03:31:19 UTC  

whichever it is

2017-03-26 03:31:27 UTC  

5x5 is too much volume for strength gains after a while

2017-03-26 03:31:28 UTC  

You MUST change

2017-03-26 03:31:42 UTC  
2017-03-26 03:31:45 UTC  

I started 8x5 and it fucking sucked my pee pee wenis dick

2017-03-26 03:31:47 UTC  

Eventually you have to do 5x5 less frequently

2017-03-26 03:31:47 UTC  

it was horrible

2017-03-26 03:32:10 UTC  

Go to 3x5 then something like 5/3/1 or Hepburn

2017-03-26 03:32:17 UTC  

: (

2017-03-26 03:32:19 UTC  

I'm beyond 5x5 zero stim for me lol

2017-03-26 03:32:33 UTC  

asgard think you could put together a list for a week workout regiment ?

2017-03-26 03:32:34 UTC  

Based somalia

https://cdn.discordapp.com/attachments/274262571367006208/295399604692713472/1490498301933.png

2017-03-26 03:32:44 UTC  

Warm up at 315 and take it from there

2017-03-26 03:32:53 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295399687429816330/unknown.png

2017-03-26 03:33:02 UTC  

@FylnnGardian what is your squat at

2017-03-26 03:33:10 UTC  

lol

2017-03-26 03:33:16 UTC  

this is full blown chaos in here

2017-03-26 03:33:24 UTC  

i'll return to formation in the near future

2017-03-26 03:33:29 UTC  

If he really is squatting 2x BW for worksets he's a very advanced trainee

2017-03-26 03:33:35 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295399861556084737/unknown.png

2017-03-26 03:33:39 UTC  

Progress is complicated

2017-03-26 03:34:24 UTC  

Convo how much can you dead lift

2017-03-26 03:34:29 UTC  
2017-03-26 03:34:30 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/295400091156480000/unknown.png

2017-03-26 03:34:45 UTC  

Last time I maxed which was a month ago was 500 for 3

2017-03-26 03:34:56 UTC  

@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3

2017-03-26 03:35:03 UTC  

i ruined my hands last week