Message from @Johnathan Boone
Discord ID: 295399506810372106
>tfw smallguy
I'd like to see video of your form
Squatty potty
@FylnnGardian can probably outlift just about anyone on the Alt-Right
he's a big guy for all of us
@Koba what i was busy texting
For you
uuuu.wav
Kek
@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change
or 3 2 1
whichever it is
5x5 is too much volume for strength gains after a while
You MUST change
@Johnathan Boone is right
I started 8x5 and it fucking sucked my pee pee wenis dick
Eventually you have to do 5x5 less frequently
it was horrible
: (
I'm beyond 5x5 zero stim for me lol
asgard think you could put together a list for a week workout regiment ?
Based somalia
Warm up at 315 and take it from there
@FylnnGardian what is your squat at
lol
this is full blown chaos in here
i'll return to formation in the near future
If he really is squatting 2x BW for worksets he's a very advanced trainee
Progress is complicated
Convo how much can you dead lift
Last time I maxed which was a month ago was 500 for 3
@Caerulus_Rex I just did 435 2x5 and then some weird ones ranging from 315 to 270 for like 8x3
i ruined my hands last week