Message from @Koba
Discord ID: 295399175984513025
@here Arm day sells tickets. Leg day wins championships
@Caerulus_Rex I squat more than you i bet
My ears are burning
LOL
I squat the most @Convo
@Convo non whites cant squat more than aryan men, dont lie
I do 345 5x5 right now
Mostest
345 is ok
thanks man
At what body weight though
I weigh 170
LOL
i only sqaut when i'm taking a dump
>tfw smallguy
I'd like to see video of your form
Squatty potty
@FylnnGardian can probably outlift just about anyone on the Alt-Right
he's a big guy for all of us
@Koba what i was busy texting
For you
uuuu.wav
Kek
@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change
or 3 2 1
whichever it is
5x5 is too much volume for strength gains after a while
You MUST change
@Johnathan Boone is right
I started 8x5 and it fucking sucked my pee pee wenis dick
Eventually you have to do 5x5 less frequently
it was horrible
Go to 3x5 then something like 5/3/1 or Hepburn
: (
I'm beyond 5x5 zero stim for me lol
asgard think you could put together a list for a week workout regiment ?
Based somalia
Warm up at 315 and take it from there