Message from @D'Marcus Liebowitz | DiscordLeaks

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Message from @D'Marcus Liebowitz

Discord ID: 295399155990396930

Deleted User 1995538e

2017-03-26 03:28:54 UTC

ok i expect 200+ messages when i get back

2017-03-26 03:29:02 UTC

@here Arm day sells tickets. Leg day wins championships

2017-03-26 03:29:19 UTC

@Caerulus_Rex I squat more than you i bet

Johnathan Boone

2017-03-26 03:29:28 UTC

My ears are burning

2017-03-26 03:29:30 UTC

LOL

2017-03-26 03:29:46 UTC

I squat the most @Convo

william.clark- PA

2017-03-26 03:29:49 UTC

@Convo non whites cant squat more than aryan men, dont lie

2017-03-26 03:30:00 UTC

I do 345 5x5 right now

2017-03-26 03:30:01 UTC

Mostest

2017-03-26 03:30:13 UTC

345 is ok

2017-03-26 03:30:16 UTC

thanks man

Johnathan Boone

2017-03-26 03:30:18 UTC

At what body weight though

2017-03-26 03:30:19 UTC

I weigh 170

2017-03-26 03:30:25 UTC

LOL

The Winged Polak

2017-03-26 03:30:26 UTC

i only sqaut when i'm taking a dump

2017-03-26 03:30:31 UTC

>tfw smallguy

2017-03-26 03:30:35 UTC

I'd like to see video of your form

2017-03-26 03:30:36 UTC

Squatty potty

D'Marcus Liebowitz

2017-03-26 03:30:41 UTC

@FylnnGardian can probably outlift just about anyone on the Alt-Right

2017-03-26 03:30:45 UTC

@Convo my target

D'Marcus Liebowitz

2017-03-26 03:30:47 UTC

he's a big guy for all of us

2017-03-26 03:30:51 UTC

>he doesnt speak polish @Convo

Deleted User 1995538e

2017-03-26 03:30:51 UTC

@Koba what i was busy texting

TrashyGutenberg

2017-03-26 03:30:55 UTC

For you

2017-03-26 03:30:56 UTC

uuuu.wav

2017-03-26 03:30:57 UTC

Kek

2017-03-26 03:31:06 UTC

@FylnnGardian is switching to 1 2 3 a meme
I like my 5x5 too much and dont like change

2017-03-26 03:31:14 UTC

or 3 2 1

2017-03-26 03:31:19 UTC

whichever it is

Johnathan Boone

2017-03-26 03:31:27 UTC

5x5 is too much volume for strength gains after a while

2017-03-26 03:31:28 UTC

You MUST change

2017-03-26 03:31:42 UTC

@Johnathan Boone is right

2017-03-26 03:31:45 UTC

I started 8x5 and it fucking sucked my pee pee wenis dick

2017-03-26 03:31:47 UTC

Eventually you have to do 5x5 less frequently

2017-03-26 03:31:47 UTC

it was horrible

Johnathan Boone

2017-03-26 03:32:10 UTC

Go to 3x5 then something like 5/3/1 or Hepburn

2017-03-26 03:32:17 UTC

: (

2017-03-26 03:32:19 UTC

I'm beyond 5x5 zero stim for me lol

The Winged Polak

2017-03-26 03:32:33 UTC

asgard think you could put together a list for a week workout regiment ?

2017-03-26 03:32:34 UTC

Based somalia

2017-03-26 03:32:44 UTC

Warm up at 315 and take it from there