Gets my dick hard

I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them

Fuck I need to sleep but Im not tired

But I like a bar for declines

how can a little squeezy thing be better than farmers walks?

I shouldve been asleep hours ago

same

Reps @Caerulus_Rex

I'll take the pepsi challenge with your little squeezy thing

nigga, walk farther

I'm gonna get a weighted vest for calisthenics

And idk

They just hit the muscle better

Yeah tell me which squeeze ball is best koba

Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read

Should knock you out

https://www.amazon.com/gp/aw/d/B00Q3KZ44S/ref=mp_s_a_1_14?ie=UTF8&qid=1490501898&sr=8-14&pi=SL75_QL70&keywords=hand+strength

yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks

@FylnnGardian weight vests are awesome

Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e

Its not a ball @Caerulus_Rex

@YUGE big payoffs to my understanding

Idk it might be nice to have one for when you are enraged and shit

@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ

When you can do 500 reps on the hardest setting on that then you can say you have strong forearms

@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up

And I can use it while doing other stuff

I'm getting a new plate carrier soon

So its automatically better

Because my attention span is fucked

i like to read a physical book to help unwind before i fall asleep

I'll just wear that while doing sprints and shit hahaha

So I can do that and other stuff

@YUGE the trx stuff is on the jungle at my gym at work

Yea @queenarchitect and I have some new ones to plug into

@FylnnGardian I dropped ~75lbs after college, and after I was down 40lbs, I started wearing a 40lb vest for calesthetics and it felt awesome

Again, I'll take the pepsi challenge

I do that but I finished White Power today, only book I have around that I havent read is by St Thomas Aquinas and Im not really looking to start a deep theology book before I go to bed @queenarchitect

That's awesome @YUGE 75lbs is a lot of weight

lol

Fuck i forgot to delete that pic of my underwear earlier. Oh well