Message from @Caerulus_Rex

Discord ID: 295410840864030721


2017-03-26 04:14:26 UTC  

Youll have the strongest shoulders

2017-03-26 04:14:35 UTC  

and hands

2017-03-26 04:14:58 UTC  

My shoulders are already beastly. Sounds good for hands though

2017-03-26 04:15:01 UTC  

Monday is weighted sled dead lifts and calisthenics

2017-03-26 04:15:10 UTC  

Those hand things are better than farmers walks for forearm strength

2017-03-26 04:15:15 UTC  

The ones you squeeze

2017-03-26 04:15:30 UTC  

I hardly lift actual weights in the conventional sense anymore

2017-03-26 04:15:52 UTC  

Yeah everyone finds what works for them

2017-03-26 04:16:03 UTC  

I don't do bicep curls or push downs

2017-03-26 04:16:09 UTC  

@Koba like literally how?

2017-03-26 04:16:17 UTC  

Don't do "bench"

2017-03-26 04:16:23 UTC  

What dk you mean @Caerulus_Rex

2017-03-26 04:16:39 UTC  

Gets my dick hard

https://cdn.discordapp.com/attachments/274262571367006208/295410698132127744/1490488647858.png

2017-03-26 04:16:45 UTC  

I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them

2017-03-26 04:16:50 UTC  

Fuck I need to sleep but Im not tired

2017-03-26 04:16:54 UTC  

But I like a bar for declines

2017-03-26 04:16:57 UTC  

how can a little squeezy thing be better than farmers walks?

2017-03-26 04:16:57 UTC  

I shouldve been asleep hours ago

2017-03-26 04:17:07 UTC  

same

2017-03-26 04:17:07 UTC  
2017-03-26 04:17:12 UTC  

I'll take the pepsi challenge with your little squeezy thing

2017-03-26 04:17:18 UTC  

nigga, walk farther

2017-03-26 04:17:20 UTC  

I'm gonna get a weighted vest for calisthenics

2017-03-26 04:17:22 UTC  

And idk

2017-03-26 04:17:28 UTC  

They just hit the muscle better

2017-03-26 04:17:37 UTC  

Yeah tell me which squeeze ball is best koba

2017-03-26 04:18:18 UTC  

Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read

2017-03-26 04:18:27 UTC  

Should knock you out

2017-03-26 04:18:45 UTC  

yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks

2017-03-26 04:19:04 UTC  

@FylnnGardian weight vests are awesome

2017-03-26 04:19:06 UTC  

Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e

2017-03-26 04:19:15 UTC  

Its not a ball @Caerulus_Rex

2017-03-26 04:19:29 UTC  

@YUGE big payoffs to my understanding

2017-03-26 04:19:31 UTC  

Idk it might be nice to have one for when you are enraged and shit

2017-03-26 04:19:36 UTC  

@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ

2017-03-26 04:19:37 UTC  

When you can do 500 reps on the hardest setting on that then you can say you have strong forearms

2017-03-26 04:19:37 UTC  

@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up

2017-03-26 04:19:50 UTC  

And I can use it while doing other stuff

2017-03-26 04:19:50 UTC  

I'm getting a new plate carrier soon

2017-03-26 04:19:55 UTC  

So its automatically better