this might have already been posted but here's eli and william
https://twitter.com/jackposobiec/status/845695942972100608

One of my best redpilled friends is a 2nd generation pol immigrant and he occasionally rages about my russiannness even though I'm only half

I have squats, farmers walks and calisthenics tomorrow

Farmer's walks?

Mfw I see at @Convo

Is that like lunges?

Farmers walks are great

lolol koba

lol

Carrying 120s the length of the gym repeatedly till failure

walk with weight in your hands

I do walking lunges a lot with a presented barbell

Oh ok just walking

Dude farmers walks will rip your shoulders

Over all strength

hold weights in your hand at your side

Youll have the strongest shoulders

and hands

My shoulders are already beastly. Sounds good for hands though

Monday is weighted sled dead lifts and calisthenics

Those hand things are better than farmers walks for forearm strength

The ones you squeeze

I hardly lift actual weights in the conventional sense anymore

Yeah everyone finds what works for them

I don't do bicep curls or push downs

@Koba like literally how?

Don't do "bench"

What dk you mean @Caerulus_Rex

Gets my dick hard

I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them

Fuck I need to sleep but Im not tired

But I like a bar for declines

how can a little squeezy thing be better than farmers walks?

I shouldve been asleep hours ago

same

Reps @Caerulus_Rex

I'll take the pepsi challenge with your little squeezy thing

nigga, walk farther

I'm gonna get a weighted vest for calisthenics

And idk